Nutrition Breakdown
East Japanese Cuisine Calories — Lowest to Highest
Browse calorie values for East Japanese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at East Japanese Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Asparagus Roll | vegetarian rolls | USDA | 20 kcal |
| 2 | Shitake Cucumber Roll | vegetarian rolls | USDA | 34 kcal |
| 3 | Yamagobo Kampyo Cucumber Roll | vegetarian rolls | USDA | 34 kcal |
| 4 | King Crab Roll | chef's special rolls | USDA | 84 kcal |
| 5 | Spinach Roll | vegetarian rolls | USDA | 90 kcal |
| 6 | Avocado Roll | vegetarian rolls | USDA | 93 kcal |
| 7 | Inari Avocado Roll | vegetarian rolls | USDA | 93 kcal |
| 8 | Kawaii Roll | chef's special rolls | USDA | 112 kcal |
| 9 | East Roll | chef's special rolls | USDA | 116 kcal |
| 10 | Avocado Special | chef's special rolls | USDA | 130 kcal |
| 11 | Avocado Cucumber Roll | vegetarian rolls | USDA | 131 kcal |
| 12 | Hot Tuna | chef's special rolls | USDA | 138 kcal |
| 13 | Pacific Roll | chef's special rolls | USDA | 138 kcal |
| 14 | Painted Lady | chef's special rolls | USDA | 138 kcal |
| 15 | Fantastic Roll | chef's special rolls | USDA | 151 kcal |
| 16 | Beauty And The Breast | chef's special rolls | USDA | 156 kcal |
| 17 | American Dream | chef's special rolls | USDA | 157 kcal |
| 18 | Chef's Special | chef's special rolls | USDA | 157 kcal |
| 19 | Sunshine Roll | chef's special rolls | USDA | 157 kcal |
| 20 | Spicy Mermaid | chef's special rolls | USDA | 165 kcal |
| 21 | Paradise Roll | chef's special rolls | USDA | 169 kcal |
| 22 | True Love Roll | chef's special rolls | USDA | 169 kcal |
| 23 | Salmon Platter | sushi bar platters | Estimated | 170 kcal |
| 24 | Tuna Platter | sushi bar platters | Estimated | 170 kcal |
| 25 | Yellowtail Platter | sushi bar platters | Estimated | 170 kcal |
| 26 | Avocado Salad | salad | Estimated | 180 kcal |
| 27 | Green Salad | salad | Estimated | 180 kcal |
| 28 | Kani Salad | salad | Estimated | 180 kcal |
| 29 | King Crab Salad | salad | Estimated | 180 kcal |
| 30 | Salmon Skin Salad | salad | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken Katsu
Chicken Teriyaki
Chicken Teriyaki
Chicken Udon
Chicken Yaki Udon Or Soba
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Japanese Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Japanese Cuisine items have calorie data?
What is the lowest-calorie item at East Japanese Cuisine?
Are East Japanese Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.