Nutrition Breakdown
East Coast Grill & Raw Bar Calories — Lowest to Highest
Browse calorie values for East Coast Grill & Raw Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
800 kcal
Lowest Calorie Items at East Coast Grill & Raw Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2011 Copernico | reds | USDA | 1 kcal |
| 2 | 2011 Henri Bourgeois | rose | USDA | 6 kcal |
| 3 | Ancho - Mollases Grilled Hanger Steak N Eggs* | large plates | Estimated | 10 kcal |
| 4 | Anchor Steam | draft beer $6 | Estimated | 10 kcal |
| 5 | Black Pepper Grilled Hangar Steak* | entrees | Estimated | 10 kcal |
| 6 | House Smoked Bacon Steak | starters | Estimated | 10 kcal |
| 7 | Steamed East Coast Snow Crab Legs | entrees | Estimated | 10 kcal |
| 8 | Tidewater Coleslaw | sides $3 | Estimated | 10 kcal |
| 9 | Tidewater Coleslaw | sides | Estimated | 10 kcal |
| 10 | Watermelon | sides $3 | Estimated | 10 kcal |
| 11 | Watermelon | sides | Estimated | 10 kcal |
| 12 | Grilled Avocado Salad | starters | USDA | 18 kcal |
| 13 | House Salad | starters | USDA | 19 kcal |
| 14 | Real Deal | margaritas | USDA | 25 kcal |
| 15 | Cajun Bloody Mary | specialty cocktails | USDA | 27 kcal |
| 16 | Planters Punch | specialty cocktails | USDA | 33 kcal |
| 17 | Steamed Prince Edward Island Mussels | starters | USDA | 35 kcal |
| 18 | Tranquillo Cocktail | specialty cocktails | USDA | 51 kcal |
| 19 | Raspberry | margaritas | USDA | 55 kcal |
| 20 | 2011 Frederic Gueguen | whites | USDA | 67 kcal |
| 21 | 2010 Unckrich | whites | USDA | 80 kcal |
| 22 | 2011 Henri Bourgeois | whites | USDA | 81 kcal |
| 23 | 2009 Rock & Vine | reds | USDA | 83 kcal |
| 24 | 2011 Cooper Mountain | whites | USDA | 83 kcal |
| 25 | 2011 Heron | whites | USDA | 84 kcal |
| 26 | Clam And Corn Chowder | starters | USDA | 93 kcal |
| 27 | Clam And Corn Chowder | starters | USDA | 93 kcal |
| 28 | Daly Palmer | specialty cocktails | USDA | 93 kcal |
| 29 | Big Gulp | margaritas | USDA | 122 kcal |
| 30 | Seared Tuna Taco* | starters | USDA | 125 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2010 Casa Castillo
Cider Glazed Smoked N Grilled Porkbelly Sandwich
Eastern North Carolina Pulled Pork Sandwich
Eastern North Carolina Pulled Pork Sandwich
2007 Qupe
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Coast Grill & Raw Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Coast Grill & Raw Bar items have calorie data?
What is the lowest-calorie item at East Coast Grill & Raw Bar?
Are East Coast Grill & Raw Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.