Nutrition Breakdown

East Boat Restaurant Calories — Lowest to Highest

Browse calorie values for East Boat Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

68 / 68 items resolved USDA database: 20 Estimated: 48

Lowest Calorie Items at East Boat Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 12. Steamed Razor Clams special take out order Estimated 10 kcal
2 15. Today's Herbal Tea special take out order Estimated 10 kcal
3 9. T- Bone Steak special take out order Estimated 10 kcal
4 24. String Beans with Garlic Sauce special take out order USDA 50 kcal
5 25. Lettuce with Oyster Sauce special take out order USDA 51 kcal
6 26. Broccoli with Oyster Sauce special take out order USDA 51 kcal
7 4. Dungeness Crab + Scallops + Fried Rice or Spaghetti lunch special for one USDA 86 kcal
8 23. Female Capelin special take out order USDA 98 kcal
9 3. Lobster + Shrimp + Fried Rice or Spaghetti lunch special for one USDA 112 kcal
10 5. Dungeneses Crab + Shrimp + Fried Rice or Spaghetti lunch special for one USDA 112 kcal
11 8. Roast Squab + Shrimp + Fried Rice or Spaghetti lunch special for one USDA 112 kcal
12 Lunch for Four lunch special for two - six USDA 133 kcal
13 10. Deep Fried Frog Legs + Shrimp + Fried Rice or Spaghetti lunch special for one USDA 166 kcal
14 2. Lobster + Escargots + Fried Rice or Spaghetti lunch special for one USDA 174 kcal
15 27. Chinese Sausage Fried Rice special take out order USDA 174 kcal
16 6. Roast Squab + Escargots + Fried Rice or Spaghetti lunch special for one USDA 174 kcal
17 1. Lobster + Scallops + Fried Rice or Spaghetti lunch special for one USDA 217 kcal
18 7. Roast Squab + Scallops + Fried Rice or Spaghetti lunch special for one USDA 217 kcal
19 9. Deep Fried Frog Legs + Scallops + Fried Rice or Spaghetti lunch special for one USDA 217 kcal
20 Lunch for Two lunch special for two - six USDA 219 kcal
21 1. Beef Stew Soup special take out order Estimated 220 kcal
22 5. Shark Fin's Soup special take out order Estimated 220 kcal
23 22. Crispy Soft Shell Crab special take out order USDA 227 kcal
24 28. Spaghetti Hong Kong Style special take out order USDA 286 kcal
25 Lunch for Six lunch special for two - six USDA 308 kcal
26 1. Filet Fish entrees Estimated 390 kcal
27 10. Lobster with Any Style special take out order Estimated 390 kcal
28 10. String Beans with Garlic Sauce entrees Estimated 390 kcal
29 11. Dungeness Crab any Style special take out order Estimated 390 kcal
30 11. Lettuce with Oyster Sauce entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

15. Sir-lion Chicken Leg

entrees 430 kcal

6. Sir-Lion Chicken

special take out order 430 kcal

A. Sir-Lion Chicken Leg + Filet Fish

new chef's special 430 kcal

B. Sir-Lion Chicken Leg + Seafood Combination

new chef's special 430 kcal

C. Sir-Lion Chicken Leg + Shrimp and Ham

new chef's special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Boat Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Boat Restaurant items have calorie data?
East Boat Restaurant currently has calorie values for 68 of 68 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Boat Restaurant?
The lightest item currently tracked is 12. Steamed Razor Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Boat Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Boat Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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