Nutrition Breakdown

East Bay Diner Calories — Lowest to Highest

Browse calorie values for East Bay Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

292 / 292 items resolved USDA database: 10 Estimated: 282

Lowest Calorie Items at East Bay Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 8oz. Sirloin Steak & Eggs specialty omelettes Estimated 10 kcal
2 Broiled Chopped Sirloin Steak steaks & chops Estimated 10 kcal
3 Broiled Romanian Tenderloin Steak steaks & chops Estimated 10 kcal
4 Broiled Virginia Ham Steak Hawaiian steaks & chops Estimated 10 kcal
5 N.Y. Cut Sirloin Steak (16 Oz.) steaks & chops Estimated 10 kcal
6 Philly Cheese Steak hot & toasty paninis Estimated 10 kcal
7 Romanian Steak & Eggs specialty omelettes Estimated 10 kcal
8 Steak Kebob land & sea kabobs Estimated 10 kcal
9 Tuscan Steak hot & toasty paninis Estimated 10 kcal
10 Virginia Ham Steak & Eggs specialty omelettes Estimated 10 kcal
11 Sliced Steak garden fresh Estimated 135 kcal
12 Sliced Steak Quesadilla quesadillas Estimated 135 kcal
13 Belgian Waffle & Fresh Fruit belgian waffles Estimated 140 kcal
14 Fresh Fruit Cup appetizers Estimated 140 kcal
15 Half Grapefruit juices & fruits Estimated 140 kcal
16 Hot Sliced Chinese Roast Pork hearty sandwiches USDA 140 kcal
17 Large Grapefruit juices & fruits Estimated 140 kcal
18 Fresh Fruit Salad juices & fruits Estimated 160 kcal
19 Continental Platter selections from the sea Estimated 170 kcal
20 Deli Duo hearty sandwiches USDA 170 kcal
21 Hot Vegetable Platter diet delights Estimated 170 kcal
22 Nova Scotia Lox Platter salads & cold buffet Estimated 170 kcal
23 Pirates Platter selections from the sea Estimated 170 kcal
24 Fresh Shrimp Salad Platter salads & cold buffet Estimated 175 kcal
25 White Meat Tuna Salad Platter salads & cold buffet Estimated 175 kcal
26 Caesar Salad garden fresh Estimated 180 kcal
27 Caesar Salad garden fresh Estimated 180 kcal
28 Caesar Salad garden fresh Estimated 180 kcal
29 Chef's Salad garden fresh Estimated 180 kcal
30 Crabmeat Salad tasty sandwiches - fish sandwiches Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 282

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Gyro Pizza

greek specials 710 kcal

Pita Pizza

greek specials 710 kcal

Pita Pizza

greek specials 710 kcal

Pizza Bagel

the bagel place 710 kcal

Pizza Burger

charbroiled jumbo burgers - jumbo 6 oz. beefburgers 665 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Bay Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Bay Diner items have calorie data?
East Bay Diner currently has calorie values for 292 of 292 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Bay Diner?
The lightest item currently tracked is 8oz. Sirloin Steak & Eggs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Bay Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 282 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Bay Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.