Nutrition Breakdown
Eagle Cafe Calories — Lowest to Highest
Browse calorie values for Eagle Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
25 kcal
Highest Item
380 kcal
Lowest Calorie Items at Eagle Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Eagles Chef Special Omelet | breakfast menu | USDA | 25 kcal |
| 2 | The Veggie Omelet | breakfast menu | USDA | 39 kcal |
| 3 | Dungeness Crab Benedict | breakfast menu | USDA | 86 kcal |
| 4 | Original Corned Beef Hash and Eggs | breakfast menu | USDA | 96 kcal |
| 5 | Mushroom and Jack Cheese Omelet | breakfast menu | USDA | 128 kcal |
| 6 | Shrimp Scramble | breakfast menu | USDA | 128 kcal |
| 7 | Old Fashioned French Toast | breakfast menu | USDA | 164 kcal |
| 8 | Corned Beef Scramble | breakfast menu | USDA | 172 kcal |
| 9 | Ham and Cheddar Cheese Omelet | breakfast menu | USDA | 172 kcal |
| 10 | Polish Sausage Scramble | breakfast menu | USDA | 186 kcal |
| 11 | Shrimp Omelet | breakfast menu | USDA | 186 kcal |
| 12 | California Omelet | breakfast menu | USDA | 214 kcal |
| 13 | Crab Cake Benedict | breakfast menu | USDA | 214 kcal |
| 14 | Blueberry Pancakes | breakfast menu | USDA | 222 kcal |
| 15 | Buttermilk Pancakes | breakfast menu | USDA | 239 kcal |
| 16 | Pancakes Grilled | breakfast menu | USDA | 250 kcal |
| 17 | Two Egg Breakfast | breakfast menu | USDA | 277 kcal |
| 18 | Banana and Pecan French Toast | breakfast menu | USDA | 278 kcal |
| 19 | Strawberry French Toast | breakfast menu | USDA | 278 kcal |
| 20 | Steak and Eggs | breakfast menu | USDA | 282 kcal |
| 21 | Classic Benedict | breakfast menu | USDA | 288 kcal |
| 22 | Salmon Benedict | breakfast menu | USDA | 288 kcal |
| 23 | Grilled Polish Sausage and Eggs | breakfast menu | USDA | 301 kcal |
| 24 | Chocolate Chip Pancakes | breakfast menu | USDA | 341 kcal |
| 25 | Banana Pancakes Topped | breakfast menu | USDA | 380 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Banana Pancakes Topped
Chocolate Chip Pancakes
Grilled Polish Sausage and Eggs
Classic Benedict
Salmon Benedict
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eagle Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eagle Cafe items have calorie data?
What is the lowest-calorie item at Eagle Cafe?
Are Eagle Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.