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Nutrition Breakdown

E-Z Thai Express Calories — Lowest to Highest

Browse calorie values for E-Z Thai Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

25 / 25 items resolved USDA database: 10 Estimated: 15

Lowest Calorie Items at E-Z Thai Express

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Yellow curry USDA 24 kcal
2 Thai Fried Rice fried rice USDA 122 kcal
3 Basil Fried Rice fried rice USDA 128 kcal
4 Pad Thai noodles USDA 128 kcal
5 Pad Kee Mow noodles USDA 136 kcal
6 Pineapple Fried Rice fried rice USDA 150 kcal
7 Pad Se Ew noodles USDA 156 kcal
8 American Fried Rice special fried rice USDA 173 kcal
9 Red curry USDA 208 kcal
10 Crab Meat Fried Rice special fried rice USDA 314 kcal
11 Cashew main course Estimated 390 kcal
12 Eggplant main course Estimated 390 kcal
13 Fried Dumplings appetizers Estimated 390 kcal
14 Fried Tofu appetizers Estimated 390 kcal
15 Garlic main course Estimated 390 kcal
16 Ginger main course Estimated 390 kcal
17 Green curry Estimated 390 kcal
18 Massaman curry Estimated 390 kcal
19 Pad Pak main course Estimated 390 kcal
20 Pad Ped Tofu main course Estimated 390 kcal
21 Tom Kha soup Estimated 390 kcal
22 Tom Yom soup Estimated 390 kcal
23 Fried Fish Cake appetizers Estimated 420 kcal
24 Chicken Satay appetizers Estimated 430 kcal
25 Curry Puff Chicken and Potato appetizers Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 15

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Satay

appetizers 430 kcal

Curry Puff Chicken and Potato

appetizers 430 kcal

Fried Fish Cake

appetizers 420 kcal

Cashew

main course 390 kcal

Eggplant

main course 390 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

E-Z Thai Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many E-Z Thai Express items have calorie data?
E-Z Thai Express currently has calorie values for 25 of 25 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at E-Z Thai Express?
The lightest item currently tracked is Yellow at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are E-Z Thai Express calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 15 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the E-Z Thai Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.