Nutrition Breakdown
E - Sea Fresh Seafood Calories — Lowest to Highest
Browse calorie values for E - Sea Fresh Seafood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
305 kcal
Lowest Item
1 kcal
Highest Item
884 kcal
Lowest Calorie Items at E - Sea Fresh Seafood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Jasmine Tea | drink | USDA | 1 kcal |
| 2 | Thai Ice Coffee | drink | USDA | 1 kcal |
| 3 | Tom Yum Soup | noodle soup | USDA | 30 kcal |
| 4 | Longan Drink | drink | USDA | 60 kcal |
| 5 | Suki Yaki | noodle soup | USDA | 64 kcal |
| 6 | Egg Noodle With Wonton Soup | noodle soup | USDA | 101 kcal |
| 7 | Kee Mao | stir fried noodle | USDA | 107 kcal |
| 8 | Pork Soup | noodle soup | USDA | 129 kcal |
| 9 | Thai Ice Tea | drink | USDA | 141 kcal |
| 10 | Durian | dessert | USDA | 150 kcal |
| 11 | Fried Chinese Cake | dessert | USDA | 174 kcal |
| 12 | Soda | drink | Estimated | 180 kcal |
| 13 | Boat Pork Soup | noodle soup | Estimated | 220 kcal |
| 14 | Tom Yum Soup | soup | Estimated | 220 kcal |
| 15 | Tom Yum Soup | soup | Estimated | 220 kcal |
| 16 | Tom Yum Soup | soup | Estimated | 220 kcal |
| 17 | Coconut Ice Cream | dessert | USDA | 226 kcal |
| 18 | Duck Soup | noodle soup | USDA | 245 kcal |
| 19 | Grass Jelly | drink | USDA | 266 kcal |
| 20 | Fish & Rice Soup | rice | Estimated | 287 kcal |
| 21 | Bangkok Fried Rice | rice | Estimated | 320 kcal |
| 22 | Seafood Fried Rice With Basil | rice | Estimated | 320 kcal |
| 23 | Thai Fried Rice | rice | Estimated | 320 kcal |
| 24 | Thai Fried Rice | rice | Estimated | 320 kcal |
| 25 | Thai Fried Rice | rice | Estimated | 320 kcal |
| 26 | Thai Fried Rice | rice | Estimated | 320 kcal |
| 27 | Chrysanthemum Tea | drink | USDA | 389 kcal |
| 28 | Green Curry | curry with jasmine rice | Estimated | 390 kcal |
| 29 | Ka Moo | rice | Estimated | 390 kcal |
| 30 | Kai Kau | stir fried noodle | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Banana
BBQ Casava
Coco Palm Juice
Chicken Ka Praow
Chicken Ka Praow
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
E - Sea Fresh Seafood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many E - Sea Fresh Seafood items have calorie data?
What is the lowest-calorie item at E - Sea Fresh Seafood?
Are E - Sea Fresh Seafood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.