Nutrition Breakdown
E. B. Elliot's Calories — Lowest to Highest
Browse calorie values for E. B. Elliot's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
219 kcal
Lowest Item
40 kcal
Highest Item
902 kcal
Lowest Calorie Items at E. B. Elliot's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Package 1 - Open Premium Bar | e.b. elliot's beverage packages | USDA | 40 kcal |
| 2 | Package II - Beer, Wine & Soda | e.b. elliot's beverage packages | USDA | 43 kcal |
| 3 | Package III - Champagne Punch, Soda & Juice | e.b. elliot's beverage packages | USDA | 44 kcal |
| 4 | Package IV - Soda Bar | e.b. elliot's beverage packages | USDA | 44 kcal |
| 5 | Per Platter Vegetable Crudites | e.b elliot's appetizer selections | USDA | 46 kcal |
| 6 | Choice Of Sauce | e.b elliot's banquet selection. | USDA | 58 kcal |
| 7 | Vegetable | e.b elliot's banquet selection. | USDA | 67 kcal |
| 8 | Jumbo Shrimp Cocktail | e.b elliot's appetizer selections | USDA | 75 kcal |
| 9 | Beef | e.b elliot's banquet selection. | USDA | 93 kcal |
| 10 | Chicken | e.b elliot's banquet selection. | USDA | 121 kcal |
| 11 | Package IV - Choice Of Any 8 | e.b elliot's appetizer selections | USDA | 128 kcal |
| 12 | Children's Selections | e.b elliot's banquet selection. | USDA | 149 kcal |
| 13 | Veal | e.b elliot's banquet selection. | USDA | 175 kcal |
| 14 | Package II - Choice Of 4 | e.b elliot's appetizer selections | USDA | 179 kcal |
| 15 | Pork | e.b elliot's banquet selection. | USDA | 192 kcal |
| 16 | Package I - Choice Of 4 | e.b elliot's appetizer selections | USDA | 195 kcal |
| 17 | Package III - Choice of 6 | e.b elliot's appetizer selections | USDA | 196 kcal |
| 18 | Package #3 | e.b elliot's dessert selections | USDA | 245 kcal |
| 19 | Pasta Dishes | e.b elliot's banquet selection. | USDA | 262 kcal |
| 20 | Starch | e.b elliot's banquet selection. | USDA | 314 kcal |
| 21 | Baked Pasta Dishes | e.b elliot's banquet selection. | USDA | 368 kcal |
| 22 | Package #1 | e.b elliot's dessert selections | USDA | 429 kcal |
| 23 | Package #2 | e.b elliot's dessert selections | USDA | 429 kcal |
| 24 | Package #4 | e.b elliot's dessert selections | USDA | 429 kcal |
| 25 | Assorted Cheese Platter | e.b elliot's appetizer selections | USDA | 464 kcal |
| 26 | Sea Food | e.b elliot's banquet selection. | USDA | 902 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sea Food
Assorted Cheese Platter
Package #1
Package #2
Package #4
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
E. B. Elliot's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many E. B. Elliot's items have calorie data?
What is the lowest-calorie item at E. B. Elliot's?
Are E. B. Elliot's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.