Nutrition Breakdown

E & E Stakeout Grill Calories — Lowest to Highest

Browse calorie values for E & E Stakeout Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

857 kcal

294 / 294 items resolved USDA database: 36 Estimated: 258

Lowest Calorie Items at E & E Stakeout Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Anchor Steam american big brews Estimated 10 kcal
2 Chateau Montelana, Napa chardonnay Estimated 10 kcal
3 Chateaubriand light lunch Estimated 10 kcal
4 Cowboy Steak steaks Estimated 10 kcal
5 Marinated Steak Sirloin Fajita sizzling fajitas & such Estimated 10 kcal
6 NY Strip Steak steaks Estimated 10 kcal
7 Rodeo Steak steaks Estimated 10 kcal
8 Rodeo Steak 8oz burgers & sandwiches & steaks Estimated 10 kcal
9 St. Cosme, 2011, Chateauneuf Du Pape reserve list Estimated 10 kcal
10 Steak Sirloin Fajita quesadillas & fajitas Estimated 10 kcal
11 Steak Tartar of Filet Mignon small plates Estimated 10 kcal
12 Steak-n-Egg small plates Estimated 10 kcal
13 Wednesday: Grand Western Rodeo Steak daily lunch specials Estimated 10 kcal
14 Chateaubriand small plates Estimated 13 kcal
15 Soup of the Day soups USDA 20 kcal
16 Crabmeat Quesadilla & Grilled Shrimp light lunch USDA 26 kcal
17 Loli Pop Lamb Chops light lunch USDA 41 kcal
18 Jumbo Shrimp Martini light lunch USDA 75 kcal
19 Calamari Crisp & Golden light lunch USDA 83 kcal
20 Chilean Seabass chef erwin's dinner specials 08/15/16 USDA 83 kcal
21 Soup du Jour chef erwin's dinner specials 08/15/16 USDA 86 kcal
22 Crab Cake light lunch USDA 94 kcal
23 Crab Cake new early dinner prices USDA 94 kcal
24 Crab Meat Louie light lunch USDA 94 kcal
25 Ahi Tuna Sashimi, Rare Seared light lunch USDA 118 kcal
26 Chicken Belleair new early dinner prices USDA 123 kcal
27 Filet Mignon new early dinner prices USDA 127 kcal
28 Sliced Beefsteak Tomato small plates Estimated 135 kcal
29 Filet Of Flounder chef erwin's dinner specials 08/15/16 USDA 136 kcal
30 Grand Western Rodeo Steak new early dinner prices USDA 141 kcal
Nutrition sync is temporarily paused Missing official items: 258

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet Of Tilapia

new early dinner prices 857 kcal

Mongello Pasta Carbonara

stakeout dinners 700 kcal

Delmonico

steaks 683 kcal

Cali Burger (Vegetarian)

burgers & sandwiches & steaks 620 kcal

Eugen's Burger

burgers & sandwiches & steaks 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

E & E Stakeout Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many E & E Stakeout Grill items have calorie data?
E & E Stakeout Grill currently has calorie values for 294 of 294 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at E & E Stakeout Grill?
The lightest item currently tracked is Anchor Steam at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are E & E Stakeout Grill calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 258 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the E & E Stakeout Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.