Nutrition Breakdown

Dynasty Calories — Lowest to Highest

Browse calorie values for Dynasty menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

195 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

141 / 141 items resolved USDA database: 111 Estimated: 30

Lowest Calorie Items at Dynasty

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Crispy/Steamed Whole Fish chef's special Estimated 10 kcal
2 Steamed Salmon Filet W/ Black Bean-Leek Sauce seafood Estimated 10 kcal
3 Steamed Salmon Filet W/ Teriyaki Sauce seafood Estimated 10 kcal
4 Bean Curd With Bamboo Shoots And Chinese Mushrooms vegetable USDA 11 kcal
5 Sizzling Black Peppered Filet Mignon favorites menu USDA 31 kcal
6 Sizzling Black Peppered Ocean Scallops favorites menu USDA 31 kcal
7 Beef With Scallions beef USDA 32 kcal
8 Vegetable Soong appetizers USDA 32 kcal
9 Bean Curd With Mixed Vegetables vegetable USDA 37 kcal
10 Fried Rice fried rice, noodles, chow mein and egg foo young USDA 37 kcal
11 Shrimp With Snow Peas seafood USDA 40 kcal
12 Mei Fun fried rice, noodles, chow mein and egg foo young USDA 42 kcal
13 Chow Steak Kew chef's special USDA 43 kcal
14 Vegetable Chow Mein chow mein USDA 43 kcal
15 Vegetable Dumplings (4pcs) appetizers USDA 48 kcal
16 Dried Sauteed String Beans vegetable USDA 50 kcal
17 Beef With Oyster Sauce beef USDA 51 kcal
18 Seafood Bird's Nest chef's special USDA 57 kcal
19 Jumbo Prawns W. Refreshing Fresh Fruit favorites menu USDA 59 kcal
20 Chicken Or Pork Chow Mein chow mein USDA 60 kcal
21 Chicken With Broccoli poultry USDA 62 kcal
22 Moo Goo Gai Pan poultry USDA 69 kcal
23 Buddha's Delight vegetable USDA 72 kcal
24 Steak And Prawns W. Seasonal Veg favorites menu USDA 73 kcal
25 Shrimp With Mixed Vegetables seafood USDA 83 kcal
26 Hawaiian Lobster chef's special USDA 89 kcal
27 Lobster Soong chef's special USDA 89 kcal
28 Chicken & Eggplant In Garlic Sauce poultry USDA 90 kcal
29 Eggplant With Garlic Sauce vegetable USDA 90 kcal
30 Gold Coin Prawns chef's special USDA 90 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Broccoli With Garlic Sauce

vegetable 683 kcal

Scallops And Prawns With Garlic Sauce

favorites menu 683 kcal

Scallops With Garlic Sauce

seafood 683 kcal

Cold Noodles W/ Sesame & Peanut Sauce

appetizers 520 kcal

Sesame Beef

beef 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dynasty Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dynasty items have calorie data?
Dynasty currently has calorie values for 141 of 141 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dynasty?
The lightest item currently tracked is Crispy/Steamed Whole Fish at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dynasty calorie values official or estimated?
This page uses a hybrid model: 111 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dynasty full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.