Nutrition Breakdown
Dutch Country Salad Calories — Lowest to Highest
Browse calorie values for Dutch Country Salad menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
67 kcal
Highest Item
632 kcal
Lowest Calorie Items at Dutch Country Salad
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Angel Food Dessert (Peach or Strawberry) | desserts | USDA | 67 kcal |
| 2 | Baked Rice Pudding | desserts | USDA | 108 kcal |
| 3 | Tapioca Pudding | desserts | USDA | 110 kcal |
| 4 | Cranbeny Relish | desserts | USDA | 111 kcal |
| 5 | Creamed Chipped Beef | heat and serve items | USDA | 128 kcal |
| 6 | Tapioca Pudding | desserts | USDA | 130 kcal |
| 7 | Apple Cinnamon Bread Pudding | desserts | USDA | 156 kcal |
| 8 | Dirt Pudding | desserts | USDA | 160 kcal |
| 9 | Bean Salad | salads | Estimated | 180 kcal |
| 10 | Broccoli - Cauliflower Salad with Bacon | salads | Estimated | 180 kcal |
| 11 | Broccoli Salad | salads | Estimated | 180 kcal |
| 12 | Carrot - Raism Salad | salads | Estimated | 180 kcal |
| 13 | Cucumber Onion Salad | salads | Estimated | 180 kcal |
| 14 | Egg Salad | salads | Estimated | 180 kcal |
| 15 | Fresh Garden Salad | salads | Estimated | 180 kcal |
| 16 | Ham Salad | fresh wraps | Estimated | 180 kcal |
| 17 | Ham Salad | salads | Estimated | 180 kcal |
| 18 | Philly Macaroni Salad (no Sugar) | salads | Estimated | 180 kcal |
| 19 | Philly Potato Salad (No Sugar) | salads | Estimated | 180 kcal |
| 20 | Redskin Potato Salad with Bacon | salads | Estimated | 180 kcal |
| 21 | Sadie's Macaroni Salad | salads | Estimated | 180 kcal |
| 22 | Sadie's Potato Salad | salads | Estimated | 180 kcal |
| 23 | Tomato Salad | salads | Estimated | 180 kcal |
| 24 | Tuna Salad | fresh wraps | Estimated | 180 kcal |
| 25 | Tuna Salad | salads | Estimated | 180 kcal |
| 26 | Turkey Salad | fresh wraps | Estimated | 180 kcal |
| 27 | Turkey Salad (oven Roasted) | salads | Estimated | 180 kcal |
| 28 | Chunky Beef Vegetable Soup | heat and serve items | Estimated | 220 kcal |
| 29 | Tomato Cheddar Soup | heat and serve items | Estimated | 220 kcal |
| 30 | Chocolate Eclair Dessert | desserts | USDA | 254 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Creamy Peanut Dessert
Peanut Butter Delight
Baked Oatmeal
Baked Oatmeal
Coconut Egg Custard
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dutch Country Salad Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dutch Country Salad items have calorie data?
What is the lowest-calorie item at Dutch Country Salad?
Are Dutch Country Salad calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.