Nutrition Breakdown
Dressed Calories — Lowest to Highest
Browse calorie values for Dressed menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
177 kcal
Lowest Item
6 kcal
Highest Item
518 kcal
Lowest Calorie Items at Dressed
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Fritters | snacks | USDA | 6 kcal |
| 2 | Fiji Bottled Water | beverages | Estimated | 10 kcal |
| 3 | Vitamin Water | beverages | USDA | 22 kcal |
| 4 | Arnold Palmer | beverages | USDA | 24 kcal |
| 5 | Blue Durango Iced Tea | beverages | USDA | 27 kcal |
| 6 | Juice | beverages | USDA | 37 kcal |
| 7 | Bottle of Dressing | snacks | USDA | 40 kcal |
| 8 | Boylan's Soda | beverages | USDA | 45 kcal |
| 9 | Fresh Squeezed Lemonade | beverages | USDA | 50 kcal |
| 10 | Vegetable Garden Salad | chef designed salads | USDA | 54 kcal |
| 11 | Can of Soda | beverages | USDA | 57 kcal |
| 12 | Fresh Fruit | snacks | USDA | 59 kcal |
| 13 | California Salad | chef designed salads | USDA | 81 kcal |
| 14 | Five Star Salad | chef designed salads | USDA | 81 kcal |
| 15 | Southwest Chicken Salad | chef designed salads | USDA | 81 kcal |
| 16 | Nicoise Salad | chef designed salads | USDA | 87 kcal |
| 17 | #6 Steak Panini | panini | USDA | 88 kcal |
| 18 | Asian Salad | chef designed salads | USDA | 98 kcal |
| 19 | Yogurt Parfait | snacks | USDA | 104 kcal |
| 20 | The Club Salad | chef designed salads | USDA | 106 kcal |
| 21 | #1 Chili-Lime Chicken Panini | panini | USDA | 110 kcal |
| 22 | Seared Tuna Salad | chef designed salads | USDA | 125 kcal |
| 23 | Chicken Cordon Bleu Salad | chef designed salads | USDA | 140 kcal |
| 24 | Po' Boy Salad | chef designed salads | USDA | 140 kcal |
| 25 | Detox Antioxidant Salad | chef designed salads | USDA | 149 kcal |
| 26 | Steakhouse Salad | chef designed salads | USDA | 162 kcal |
| 27 | Shrimp Scampi Salad | chef designed salads | USDA | 179 kcal |
| 28 | Cobb Salad | chef designed salads | USDA | 188 kcal |
| 29 | The Tuscan Salad | chef designed salads | USDA | 190 kcal |
| 30 | #2 Ham and Swiss Panini | panini | USDA | 200 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Zapp's Chips
Custom Sandwich
Big Chocolate Chip Cookie
S'Mores
Big Oatmeal Raisin Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dressed Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dressed items have calorie data?
What is the lowest-calorie item at Dressed?
Are Dressed calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.