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Nutrition Breakdown

Dragonfly Calories — Lowest to Highest

Browse calorie values for Dragonfly menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

11 kcal

Highest Item

520 kcal

194 / 194 items resolved USDA database: 60 Estimated: 134

Lowest Calorie Items at Dragonfly

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Vegetarian Spring Rolls appetizers USDA 11 kcal
2 Basil Chicken lunch specials - platters over rice USDA 23 kcal
3 Portabello Mushroom Sandwich lunch specials - vegetarian platters over rice USDA 31 kcal
4 Salt and Pepper Calamari appetizers USDA 31 kcal
5 Bean Curd with Mixed Vegetables lunch specials - platters over rice USDA 37 kcal
6 Citrus Chicken with Cashews lunch specials - vegetarian platters over rice USDA 45 kcal
7 Malaysian Mango Chicken lunch specials - vegetarian platters over rice USDA 60 kcal
8 Chicken with Broccoli lunch specials - platters over rice USDA 62 kcal
9 Buffalo Wings appetizers USDA 67 kcal
10 Shrimp Dumplings appetizers USDA 78 kcal
11 Eggplant with Garlic Sauce lunch specials - platters over rice USDA 90 kcal
12 Sizzling Steak Platter beef Estimated 90 kcal
13 Singapore Mei Fun lunch specials - noodle platters USDA 93 kcal
14 Crab Claw Wrap appetizers USDA 94 kcal
15 Flank Steak Salad salads Estimated 95 kcal
16 Roti Canai appetizers USDA 95 kcal
17 Mango Shrimp or Chicken lunch specials - platters over rice USDA 99 kcal
18 String Beans with Shrimp, Chicken or Beef lunch specials - platters over rice USDA 109 kcal
19 Grilled Pork or Shrimp over Rice Noodles lunch specials - noodle platters USDA 110 kcal
20 Curry Chicken or Beef lunch specials - platters over rice USDA 113 kcal
21 Saigon Rolls appetizers USDA 114 kcal
22 Satay Chicken appetizers USDA 114 kcal
23 Spinach with Garlic Sauce lunch specials - platters over rice USDA 121 kcal
24 Sago't Gulaman filipino brunch USDA 124 kcal
25 Chicken or Beef Lo Mein lunch specials - noodle platters USDA 129 kcal
26 Kung Pao Chicken with Peanuts lunch specials - vegetarian platters over rice USDA 129 kcal
27 Mongolian Pepper Steak lunch specials - platters over rice USDA 145 kcal
28 Tomato with Beef or Chicken lunch specials - platters over rice USDA 149 kcal
29 Shrimp with Lobster Sauce lunch specials - platters over rice USDA 151 kcal
30 Shrimp with Spicy Sauce lunch specials - platters over rice USDA 151 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dragonfly Pan Fried Noodles

noodles 520 kcal

Double Happiness

chicken 488 kcal

Torta Talong

filipino entrees 488 kcal

Soul Chicken Sandwich

vegetarian delights 450 kcal

Basil Chicken

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dragonfly Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dragonfly items have calorie data?
Dragonfly currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dragonfly?
The lightest item currently tracked is Vegetarian Spring Rolls at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dragonfly calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dragonfly full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.