Nutrition Breakdown
Dragonfly at Hotel ZaZa Calories — Lowest to Highest
Browse calorie values for Dragonfly at Hotel ZaZa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
1 kcal
Highest Item
393 kcal
Lowest Calorie Items at Dragonfly at Hotel ZaZa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Espresso | drinks | USDA | 9 kcal |
| 3 | Hand-Squeezed Grapefruit Juice | drinks | USDA | 39 kcal |
| 4 | Omelets | omelets | USDA | 44 kcal |
| 5 | Berry Smoothie | drinks | USDA | 46 kcal |
| 6 | Baby Kale-Apple | drinks | USDA | 47 kcal |
| 7 | Hand-Squeezed Orange Juice | drinks | USDA | 47 kcal |
| 8 | Tri Tip Steak & Eggs | rise n' shine | USDA | 58 kcal |
| 9 | Carrot-Ginger-Pear | drinks | USDA | 59 kcal |
| 10 | Barista Drinks | drinks | USDA | 76 kcal |
| 11 | Huevos Rancheros Crispy Tacos | rise n' shine | USDA | 100 kcal |
| 12 | Scrambled Egg Migas | rise n' shine | USDA | 165 kcal |
| 13 | Brioche Toad In The Hole French Toast | griddle-rama | USDA | 224 kcal |
| 14 | Crab Cake Benedict | benedicts | USDA | 231 kcal |
| 15 | The Standard Breakfast | rise n' shine | USDA | 234 kcal |
| 16 | Sliced Melon & Seasonal Berries | wake up | Estimated | 260 kcal |
| 17 | Griddled Canadian Bacon and Eggs Benedict | benedicts | USDA | 272 kcal |
| 18 | Garlic-Scented Spinach & Egg Benedict | benedicts | USDA | 288 kcal |
| 19 | Belgian Waffle | griddle-rama | USDA | 290 kcal |
| 20 | Personal Cereal Box | wake up | USDA | 339 kcal |
| 21 | Housemade Granola | wake up | Estimated | 390 kcal |
| 22 | Morning Bread Basket | wake up | Estimated | 390 kcal |
| 23 | Steel Cut Oatmeal | wake up | Estimated | 390 kcal |
| 24 | Buttermilk Flapjacks | griddle-rama | USDA | 393 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Buttermilk Flapjacks
Housemade Granola
Morning Bread Basket
Steel Cut Oatmeal
Personal Cereal Box
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dragonfly at Hotel ZaZa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dragonfly at Hotel ZaZa items have calorie data?
What is the lowest-calorie item at Dragonfly at Hotel ZaZa?
Are Dragonfly at Hotel ZaZa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.