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Nutrition Breakdown

Don Pancho's Steakhouse Calories — Lowest to Highest

Browse calorie values for Don Pancho's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

325 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Don Pancho's Steakhouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 PGA Rib Eye Steak entrees Estimated 10 kcal
2 Beef Angus Empanadas appetizers USDA 21 kcal
3 Avocado Salad salad USDA 54 kcal
4 Shrimp Cocktail appetizers USDA 85 kcal
5 Fried Calamari and Zucchini appetizers USDA 86 kcal
6 Don Pancho's Crab Cake appetizers USDA 94 kcal
7 PGA Skirt Steak entrees USDA 120 kcal
8 Sliced Sirloin Steak entrees Estimated 135 kcal
9 Sauteed Shrimp appetizers USDA 143 kcal
10 Caesar Salad salad USDA 150 kcal
11 Clam Casino appetizers USDA 162 kcal
12 Don Pancho's Platter entrees Estimated 170 kcal
13 Don Pancho's Salad salad USDA 180 kcal
14 Cream Spinach side dishes Estimated 320 kcal
15 Rice and Beans side dishes Estimated 320 kcal
16 Asparagus side dishes Estimated 390 kcal
17 French Beans side dishes Estimated 390 kcal
18 Garlic Spinach side dishes Estimated 390 kcal
19 Lobster Ravioli pastas Estimated 390 kcal
20 Mashed Potatoes side dishes Estimated 390 kcal
21 New York Strip entrees Estimated 390 kcal
22 Pan Seared Filet Mignon entrees Estimated 390 kcal
23 Pork Chops entrees Estimated 390 kcal
24 Red Snapper fish Estimated 390 kcal
25 Roasted Potatoes side dishes Estimated 390 kcal
26 Salmon fish Estimated 390 kcal
27 Sweet Plantains side dishes Estimated 390 kcal
28 Tartufo desserts Estimated 390 kcal
29 Tilapia fish Estimated 390 kcal
30 Tiramisu desserts Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Alfredo

pastas 560 kcal

Pasta Carbonara

pastas 560 kcal

Pasta Marinara

pastas 560 kcal

Pasta a la Vodka

pastas 560 kcal

Pasta with Garlic Oil

pastas 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Don Pancho's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Don Pancho's Steakhouse items have calorie data?
Don Pancho's Steakhouse currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Don Pancho's Steakhouse?
The lightest item currently tracked is PGA Rib Eye Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Don Pancho's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Don Pancho's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.