Nutrition Breakdown

Don Murray's Calories — Lowest to Highest

Browse calorie values for Don Murray's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

37 / 37 items resolved USDA database: 18 Estimated: 19

Lowest Calorie Items at Don Murray's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Gallon of Tea beverages USDA 55 kcal
3 Tea, Coffee, Milk or Soft Drinks beverages USDA 60 kcal
4 Chicken Salad plates USDA 63 kcal
5 House Salad side orders USDA 85 kcal
6 Breast chicken bags USDA 106 kcal
7 Five Vegetable plates USDA 109 kcal
8 Three Vegetable plates USDA 109 kcal
9 French Fries side orders USDA 179 kcal
10 Fried or Buffalo Wings fried or buffalo wings USDA 211 kcal
11 Leg chicken bags USDA 220 kcal
12 Thigh chicken bags USDA 226 kcal
13 Wing chicken bags USDA 247 kcal
14 Wing Bag chicken bags USDA 247 kcal
15 Chicken Salad sandwiches Estimated 305 kcal
16 4 Piece BBQ Chicken chicken bags USDA 378 kcal
17 Whole BBQ Chicken chicken bags USDA 378 kcal
18 1/2 Gallon beverages Estimated 390 kcal
19 2 Piece chicken bags Estimated 390 kcal
20 4 Piece chicken bags Estimated 390 kcal
21 Barbecue Pork sandwiches Estimated 390 kcal
22 Blt sandwiches Estimated 390 kcal
23 Child's Hot Dog sandwiches Estimated 390 kcal
24 Flounder sandwiches Estimated 390 kcal
25 Gizzard Bag (1 doz.) chicken bags Estimated 390 kcal
26 Liver Bag (1 doz.) chicken bags Estimated 390 kcal
27 Pork Chop sandwiches Estimated 390 kcal
28 Quarter Pound Hot Dog sandwiches Estimated 390 kcal
29 Trout sandwiches Estimated 390 kcal
30 2 Piece BBQ Chicken chicken bags Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp Burger

sandwiches 620 kcal

Cup of Ice

beverages 515 kcal

Onion Rings

side orders 500 kcal

Bag of Skins

side orders 450 kcal

2 Piece BBQ Chicken

chicken bags 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Don Murray's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Don Murray's items have calorie data?
Don Murray's currently has calorie values for 37 of 37 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Don Murray's?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Don Murray's calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Don Murray's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.