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Nutrition Breakdown

Dock At The Bay Calories — Lowest to Highest

Browse calorie values for Dock At The Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

53 / 53 items resolved USDA database: 10 Estimated: 43

Lowest Calorie Items at Dock At The Bay

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Top Your Steak with Sauteed Mushrooms entrees - main dining room Estimated 10 kcal
2 Cold Water Lobster Tail entrees - main dining room Estimated 13 kcal
3 Rib Eye Steak entrees - main dining room Estimated 20 kcal
4 Pot or Mussels appetizers - main dining room USDA 113 kcal
5 Pot or Snow Crab appetizers - main dining room USDA 113 kcal
6 Spinach Bread appetizers - main dining room USDA 123 kcal
7 Clams Casino appetizers - main dining room USDA 169 kcal
8 Shore Platter entrees - main dining room Estimated 170 kcal
9 Stuffed Banana Peppers appetizers - main dining room USDA 178 kcal
10 House Salad salads Estimated 180 kcal
11 House Salad sandwiches Estimated 180 kcal
12 Loaded French Fries appetizers - main dining room USDA 235 kcal
13 Calamari appetizers - main dining room USDA 238 kcal
14 Buffalo Chicken Wings appetizers - main dining room USDA 254 kcal
15 Chicken Fingers with Fries appetizers - main dining room USDA 325 kcal
16 Artichoke and Spinach Dip appetizers - main dining room USDA 329 kcal
17 Artichoke Francaise appetizers - main dining room Estimated 390 kcal
18 Baby Spinach and Brie salads Estimated 390 kcal
19 Classic Caesar salads Estimated 390 kcal
20 Corona Beer Battered Cod Basket main mast - on the patio Estimated 390 kcal
21 Crocks of the Dock French Onion appetizers - main dining room Estimated 390 kcal
22 Fan Tailed Shrimp Basket main mast - on the patio Estimated 390 kcal
23 Fried Clam Basket main mast - on the patio Estimated 390 kcal
24 Fried Shrimp entrees - main dining room Estimated 390 kcal
25 Haddock Fish Fry dock fish fry Estimated 390 kcal
26 Haddock Fish Fry main mast - on the patio Estimated 390 kcal
27 Italian Fish dock fish fry Estimated 390 kcal
28 Maple Glazed Salmon entrees - main dining room Estimated 390 kcal
29 New England Clam Chowder appetizers - main dining room Estimated 390 kcal
30 Open Faced Tuna Melt sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 43

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Aegean Pocket

salads 488 kcal

Aegean Pocket

sandwiches 488 kcal

Filet Mignon

entrees - main dining room 488 kcal

Pork Chop

entrees - main dining room 488 kcal

Traditional Surf and Turf

entrees - main dining room 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dock At The Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dock At The Bay items have calorie data?
Dock At The Bay currently has calorie values for 53 of 53 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dock At The Bay?
The lightest item currently tracked is Top Your Steak with Sauteed Mushrooms at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dock At The Bay calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 43 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dock At The Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.