Nutrition Breakdown
dishes Calories — Lowest to Highest
Browse calorie values for dishes menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
334 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at dishes
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Or Herbal Tea | coffe & tea | Estimated | 10 kcal |
| 2 | Bottled Teas | canned & bottled | Estimated | 10 kcal |
| 3 | Bottled Water | canned & bottled | Estimated | 10 kcal |
| 4 | English Currant Tea Scone | pastries and scones | Estimated | 10 kcal |
| 5 | English Currant Tea Scone | breakfast pastries and scones | Estimated | 10 kcal |
| 6 | Snapple Teas | canned & bottled | Estimated | 10 kcal |
| 7 | Steamed Vegetables | daily hot dishes | Estimated | 10 kcal |
| 8 | Vitamin Water | canned & bottled | Estimated | 10 kcal |
| 9 | Watermelon | market table | Estimated | 10 kcal |
| 10 | Watermelon Cup | yogurt, fruit and organic oat granola | Estimated | 10 kcal |
| 11 | Green Juice | ripe juicery | USDA | 25 kcal |
| 12 | Frozen Cappuccino | coffe & tea | USDA | 27 kcal |
| 13 | Coffee Of The Day | coffe & tea | Estimated | 40 kcal |
| 14 | Latte | coffe & tea | USDA | 43 kcal |
| 15 | Dishes Made Real Fruit Lemonades | dishes made real fruit lemonades $3 | USDA | 44 kcal |
| 16 | Frozen Chai Latte | coffe & tea | USDA | 53 kcal |
| 17 | Cafe Americano | coffe & tea | USDA | 64 kcal |
| 18 | Cafe Au Lait | coffe & tea | USDA | 100 kcal |
| 19 | Brewed Iced Green Herbal Tea | coffe & tea | Estimated | 135 kcal |
| 20 | Fresh-Brewed Iced Tea | coffe & tea | Estimated | 135 kcal |
| 21 | Iced Herbal Hibiscus Ginger Tea | coffe & tea | Estimated | 135 kcal |
| 22 | Dried Fruit Compote | market table | Estimated | 140 kcal |
| 23 | Passion Fruit Panna Cotta | desserts & cakes | Estimated | 140 kcal |
| 24 | Whole Fruits | snacks | Estimated | 140 kcal |
| 25 | Tropical Fruit Salad | market table | Estimated | 160 kcal |
| 26 | Tropical Fruit Salad Cup | yogurt, fruit and organic oat granola | Estimated | 160 kcal |
| 27 | Chai Latte | coffe & tea | Estimated | 170 kcal |
| 28 | Cajun Shrimp Salad Platter | salad platters | Estimated | 175 kcal |
| 29 | Cobb Salad Platter | salad platters | Estimated | 175 kcal |
| 30 | Garden Salad Platter | salad platters | Estimated | 175 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chinese Sesame Tahini Noodles
Raspberry Walnut Rugalah
1. Teriyaki Roasted Chicken
2. Coconut Chicken Fingers
Applewood House Smoked Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
dishes Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many dishes items have calorie data?
What is the lowest-calorie item at dishes?
Are dishes calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.