dishes Menu

Avocado Lime Greek Yogurt

Cracked Green Olives

Eggwhites With Roasted Tomatoes

Roasted Tomatoes

Tomato Basil Greek Yogurt

Watermelon

Sliced Grapefruit

Sliced Cantaloupe

Sliced Mango

Strawberries

Low Fat Honey Yogurt

Low Fat Black Currant Yogurt

made with low fat yogurt and pure pureed black currants

Low Fat Cottage Cheese

Monterey Jack

Sliced Cured Ham

Scrambled Organic Eggs

made from fresh organic eggs

Spinach And Ham Egg Cup

baked with smoked gouda, cheddar, ham and spinach

Home Fries

oven roasted with canola oil and shallots

Bulgarian Feta And Zaatar With Olive Oil

Cramelized French Toast

Feta And Roasted Pepper Greek Yogurt

Organic Oat Granola

Organic Oat Granola

Shakshouka

Tropical Fruit Salad

Sliced Orange

Sliced Honeydew

Sliced Pineapple

Sliced Papaya

Greek Goat Yogurt

Low Fat Banana Honey Yogurt

low fat yogurt sweetened with honey and blended with chunks of ripe bananas and cinnamon

Dried Fruit Compote

cinnamon and whole vanilla scented. with cranberries, apricots, figs and raisins

Fresh Mozzarella And Basil

French Gruyere

Ham And Cheese Pocket

cured ham, organic scrambled eggs and jack cheese in a crispy puff pastry

Buttermilk Pancakes

made from scratch, fluffy and light

Hard Boiled Organic Egg

organic egg, boiled and peeled

Brown Sugar Bacon

3 slices, oven baked, crispy brown sugar glaze

Turkey Apple Sausage

our own blend of lean turkey, juicey apples and fresh sage

Cereal Cups

assorted flavors

Goat Cheese And Roasted Peppers Quiche

Roasted Butternut Squash And Onion Quiche

caramelized onions and sage

Cranberry Orange Muffin

made with low fat yogurt and fresh oranges

Belgian Chocolate Chunk Orange Muffin

made with whole oranges, and premium dark chocolate

Vegan Cranberry Bran Muffin

Blueberry Orange Muffin

made with fresh blueberries and orange juice

Asian Beef Pho

rice noodles, thinly sliced beef, cilantro, mint, thai basil, bean sprouts, red jalapeno, scallions, baby spinach

Chicken Nabeyaki

udon noodles, chicken, spinach, hard tofu, bean sprouts, scallions, shiitake mushrooms

Chinese Chicken

egg noodles, chicken, scallions, hard tofu, carrots, shiitake mushrooms, bok choy, bean sprouts

Salmon Coconut

rice noodles, salmon, bean sprouts, cilantro, fried shallots, scallions, crispy taro root

Vegetarian Tom Yum

glass noodles, shiitake mushrooms, bok choy, red jalapeno, thai basil, cilantro, carmelized shallots

Chicken Coconut

glass noodles, chicken, bean sprouts, cilantro, fried shallots, scallions, taro root

Chicken Tom Yum

glass noodles, chicken, shiitake mushrooms, bock choi, red jalapeno, thai basil, cilantro, fried shallots

Make Your Own Asian Noodle Soup

Seafood Tom Yum

angel hair noodles, salmon, shrimp, bok choy, carrots, bean sprouts, scallions shiitake mushrooms

Chicken Noodle With Vegetables

dairy free

Vegan Fresh Herb Organic Split Pea

fat free

Traditional Chicken Matzo Ball

dairy free

Pumpkin Corn Bisque

vegeterian

Mexican Tortilla With Chicken Meatballs

dairy free

Mushroom And Wild Rice

vegetarian

Vegan Traditional Italian Minestrone

Turkey Chili With Organic Pinto Beans

dairy free

Turkish Wedding Tomato And Organic Red Lentil

vegetarian

Garlic And Extra Virgin Olive Oil Sauteed Broccoli

Steamed Vegetables

with a side of fat free yogurt sauce

Fat Free Brown Rice Pilaf

Orange Roasted Sweet Potatoes

Coconut Chicken Fingers

Chinese Sesame Tahini Noodles

sesame tahini sauce and toasted sesame seeds

Sesame Tahini

Organic Deviled Egg Salad

Albacore Tuna Salad

Greek Salad

no dressing

Eggless Caesar Salad

croutons parmesan and caesar dressing

Herb Roasted Portobello Mushrooms

Rosemary Marinated Grilled Chicken

Fresh Thyme Roasted Tomatoes

Goat Cheese And Roasted Peppers Quiche

Roasted Butternut Squash And Onion Quiche

Chopped Chicken Liver And Caramelized Onion Crostini

Kale Cranberry Salad

with organic chick pea and edamame

Roasted Zucchini Basil Fritatta

Green Cabbage And Organic Chick Pea Salad With Nigella Seeds

Sesame Roasted Ginger Carrots

Spicy Tomato Jalapeno Salad

Moroccan Beet Salad

Crunchy Asian Chicken Salad With Almonds And Wantons

crispy wantons and chinese plum dressing

Black And White Sesame Tofu

Vietnamese Summer Rolls With Grilled Chicken

Japanese Hijiki Seaweed Salad

Fusilli Pasta And Cucumbers Salad

green goddess herb dressing

Roasted Sweet Potato Salad With Cilantro Coconut Chutney

Tarragon Lime Organic Quinoa Grape Salad

1. Teriyaki Roasted Chicken

garlic and extra virgin olive oil sautéed broccoli, tropical rice pilaf

2. Coconut Chicken Fingers

creamless "white house" creamed spinach, russian roasted yukon gold potatoes

3. Italian Angus Beef Meatballs In Marsala And Mushroom Sauce

garlic and extra virgin olive oil broccoli, spaghetinni with roasted zucchini and lemon alfredo sauce

4. Roasted Cod With Horseradish Aioli And Lemon Zest Crust

creamless "white house" creamed spinach, russian roasted yukon gold potatoes

Extra Lean Entree

includes a choice of three grilled brochettes served with fat free brown rice pilaf and poached vegetables with a side of greek yogurt dip

Valrhona Chocolate Brownie

fudgy, moist and loaded with chocolate, made with french valrhona chocolate and belgian cocoa powder

Marble Cream Cheese Brownie

marbled cream cheese topping on our fudgy, moist chocolate brownie

Vegan Gluten Free "Peanut Butter And Jelly" Bar

Raw Gluten Free Vegan Date, Cocoa And Nut Bar

Whole Fruits

Deep River Potato Chips

assorted flavors

Mixed Veggie Terra Chips

Dishes Baked Cumin And Extra-Virgin Olive Oil Pita Chips

Stacy's Pita Chips

assorted flavors

Glenny’s Low-Fat Soy Chips

lightly salted or cool ranch

Organic Oat Granola

home made organic oat granola with pecans, almonds and cranberries

Swiss Organic Oat Muesli

home made with currants and sunflower seeds

'Green' Smoothie Special

'green' smoothie special

Bermuda

peach, banana, pineapple and coconut

Pink Sunset

guava, banana and apple

Summer Breeze

apple, strawberry and banana

Tropical

passion fruit, mango, apple and banana

Big Apple

whole green apple and vanilla

Cassis

lemonade, black currant and vanilla

Antigua

guava, coconut, strawberry and apple blended with crushed ice

Key Largo

cantaloupe, guava, papaya and orange

Indian Mango Lassi

fresh mango, low fat real yogurt, splenda and crushed ice

Caribbean

mango, blueberry, banana and orange

Aqua Fresca

strawberry, orange and pineapple

Peachy Lychee

peach, lychee and orange

Aruba

strawberry, pineapple, coconut and orange

Bahama

pineapple, orange and guava

Frozen "Hot" Cider

fresh apple cider with chai spices

Katmandu

lychee, orange and banana

Frulatti

cantaloupe, mango and banana

Monsoon

banana and lychee

Tobago

banana and "skippy" natural peanut butter

Zinger

mango, banana and ginger

Mocha Blast

espresso, chocolate and vanilla syrup

Passion Zone

passion fruit, mango and banana

Very Berry

strawberry, blueberry and black currant

Tutti Frutti

strawberry and banana

Afternoon Lift

carrot, tomato, spinach, celery and ginger

Eye Opener

carrot, apple, celery and lemon

Juicy Lucy

passion fruit, strawberry and apple

Strawberry Patch

apple, strawberry and lemon

Virgin Mary

plum tomato, celery, tabasco, lemon and spices

Big Red V

plum tomato, carrots, beet, parsley, garlic and celery

Pick Me Up

apple, carrot and orange

Sunriser

carrots, apple and pineapple

Fresh Squeezed Orange Juice

Bottled Teas

Bottled Water

Fruit Juice

a variety of sparkling and still fruit juices

Canned Soda

coca-cola, diet coke, dr. brown, diet pepsi

Snapple Teas

Vitamin Water

Cleasing Lemonade

fresh lemon and cayenne pepper, sweetened with organic agave nectar

Israeli Limonana

fresh lemon and mint lemonade sweetened with organic agave nectar

Dishes Made Real Fruit Lemonades

Green Juice

cucumber, celery, parsley, lemon, apple, kale, spinach

Whole Wheat Pita

White Pita

Assorted Bagels

Seven Grain Roll

Braided Mini Twist

Parker House Dinner Roll

Sesame Roll

Calamata Olive Roll

Cranberry Nut Roll

Organic Sourdough Roll

Semolina, Raisin And Fennel Roll

from amy's bread

Organic 100% Whole Wheat Roll

sullivan's bakery

Buttermilk Cream Biscuit

baked from an old fashioned recipe

Pretzel Rolls

Parmesan Twist

Cinnamon Chalah Knot

from amy's bread

Belgian Chocolate Challah Twist

Create Your Own Bagel

choose from an assortment of bagels, cream cheeses, veggies and preserves

Salmon Mini Bagel

naturally cold smoked salmon, fresh herb cream cheese and persian cucumber on a mini bagel

Vegetarian English Muffin

organic scrambled eggs, spinach and smoked gouda

Ham, Egg And Cheese English Muffin

organic scrambled eggs, spinach, smoked gouda and ham

Turkey Sausage And Egg English Muffin

organic scrambled eggs, harissa aioli, white cheddar and turkey sausage

Cured Ham Wrap

baked organic egg white omelette with jack cheese, avocado and hot sauce

Baked Eggwhite Omelette And Turkey Sausage Wrap

sauteed onions and peppers, turkey, apple and sage sausage, cheddar cheese and harissa sauce

Vegetarian Wrap

baked egg white omelette with monterey jack cheese, pinto beans, avocado and hot sauce

Middle Eastern Breakfast Pita

green herb organic egg omelette, jack cheese, tomatoes and harissa aioli in a whole wheat pita

Salami Organic Omelette Pita

beef salami and organic egg omelette with white cheddar and harissa aioli in a pita

Bacon And Egg

brown sugar bacon, over easy egg, spicy pimento cheese on a brioche bun

Nutella

organic peanut butter, hazelnut chocolate nutella, bananas, caramelized puffed rice on grilled pressed challah

Egg And Cheese

over easy eggs, monterey jack cheese, black bean hummus, tortilla chips, avocado on a brioche bun

Buttermilk Cream Biscuit

baked from an old fashioned recipe

Cake Doughnut

Blueberry Scone

with fresh lemon glaze

English Currant Tea Scone

served with a side of strawberry jam

Cranberry Orange Scone

with tangy cranberries with fresh orange glaze

Organic Oat And Whole Wheat Scones With Cinnamon And Currants

with organic whole wheat flour, organic currants, and organic oats

Balthazar's Croissant

baked in a french traditional method

Balthazar's Chocolate Croissant

Twice Baked Marzipan Almond Croissant

filled with almonds, scented with orange blossom essence

Gluten Free Blueberry Chia Streusel Bars

Buttermilk Cream Biscuit

baked from an old fashioned recipe

Cake Doughnut

Blueberry Scone

with fresh lemon glaze

English Currant Tea Scone

served with a side of strawberry jam

Cranberry Orange Scone

with tangy cranberries with fresh orange glaze

Organic Oat And Whole Wheat Scones With Cinnamon And Currants

with organic whole wheat flour, organic currants, and organic oats

Balthazar's Croissant

baked in a french traditional method

Balthazar's Chocolate Croissant

Twice Baked Marzipan Almond Croissant

filled with almonds, scented with orange blossom essence

Gluten Free Blueberry Chia Streusel Bars

Brewed Iced Green Herbal Tea

Coffee Of The Day

Black Or Herbal Tea

Fresh-Brewed Iced Tea

Cafe Americano

Hot Chocolate

Espresso Macchiato

Espresso

Latte

House Latte

with caramel syrup

Cafe Au Lait

Chai Latte

homemade chai made with fresh spices

Iced Herbal Hibiscus Ginger Tea

sweetened with organic agave nectar

Frozen Chai Latte

Cappuccino

Frozen Mochaccino

Frozen Cappuccino

Mochaccino

Low Fat Honey Yogurt Cup

low fat plain yogurt sweetened with honey

Low Fat Banana Honey Yogurt Cup

low fat yogurt sweetened with honey and blended with chunks of ripe bananas and cinnamon

Watermelon Cup

Low Fat Black Currant Yogurt Cup

made with low fat yogurt and pure pureed black currants

Swiss Organic Oat Muesli

home made with currants and sunflower seeds

Organic Oat Granola

home made organic oat granola with pecans, almonds and cranberries

Greek Yogurt And Honey Cup

with toasted pine nuts

Low Fat Guava Yogurt Parfait

with pineapple, fresh blueberries and home made organic oat granola

Tropical Fruit Salad Cup

made with honeydew, mango, cantaloupe, strawberries, golden pineapple and other seasonal fruits

Low Fat Yogurt Parfait

with berries and home made organic oat granola

Fresh Strawberries Greek Yogurt

greek goat and cow yogurt sweetened with splenda

Rice Crispy Treat

fluffy treat made with mini marshmallows

Arborio Rice Pudding

made with whole milk and imported arborio rice, scented with whole cinnamon

Chocolate Pudding

with french valrhona chocolate

Banana-Nilla Pudding

layers of nilla wafers, creamy pudding and fresh banana slices

Mango Coconut Tapioca Pudding

made with coconut milk, tapioca pearls and fresh mango, creamy and refreshing

Passion Fruit Panna Cotta

italian "cooked cream" custard with a layer of tangy passion fruit jelly

Strawberry Rhubarb Streusel Bar

Chocolate Espresso "Truffle"

with nuts

Valrhona Chocolate Lava Cake

mini chocolate cake with creamy melted french valrhona chocolate center

Carrot Cake

with walnuts and coconut cream cheese icing

Organic Chia Seed "Vegan" Coconut Pudding

Almond Raspberry Florentine

candy like chewy honey almonds on a shortbread raspberry crust

Flourless, Butterless, Oil Free Chocolate Walnut Cookie

absolutely no flour and no fat added

Chocolate Chunk Cookie

made with valrhona chocolate chunks, no nuts

Organic Oatmeal Raisin Cookie

made with brown sugar and golden raisins

Raspberry Walnut Rugalah

made from a traditional family recipe with golden raisins and lots of walnuts

Black And White Cookie

a new york classic with a cakey, fresh orange scented base and real belgian chocolate and vanilla fondant

Chocolate Chunk Walnut Cookie

made with valrhona chocolate chunks, with walnuts

Organic Oatmeal, Chocolate Chunk And Whole Hazelnuts Cookie

made with whole hazelnuts and valrhona chocolate chunks

Gluten Free Chocolate Chip Cookie

cherries, almonds, almond flour, valrhona chocolate

Gluten Free Ginger Snap Cookie

almond flour, candied ginger

Cranberry Orange Muffin

made with low fat yogurt and fresh oranges

Vegan Cranberry Bran Muffin

Blueberry Orange Muffin

made with fresh blueberries and orange juice

Belgian Chocolate Chunk Orange Muffin

made with whole oranges, and premium dark chocolate

Jalapeno, Corn And Chia Seed Muffin

Make Your Own Omelet

start with organic eggs or organic egg whites

Make Your Own Tossed Salad

custom made salad

Garden Salad Platter

cherry tomatoes, red peppers, persian cucumber, carrots, red onions, alfalfa sprouts, miso dressing, romaine hearts

Goat Cheese Salad Platter

french goat cheese, candied sesame walnuts, dried cranberries, balsamic ginger dressing, organic mesclun

Chicken Caesar Salad Platter

grilled chicken, parmesan, spicy croutons, eggless caesar dressing, romaine hearts

Cobb Salad Platter

grilled chicken, avocado, bacon, blue cheese, chopped organic egg, tomatoes, blue cheese dressing, romaine hearts

Greek Salad Platter

bulgarian feta, cherry tomatoes, red peppers, persian cucumber, calamata olives, red onions, oregano, balsamic herb dressing, romaine

Grilled Chicken Salad Platter

blue cheese, dried cranberries, walnuts, honey, balsamic ginger dressing, organic mesclun

Tuna Nicoise Salad Platter

chunk white tuna, green beans, organic egg, cherry tomatoes, poached potatoes,calamata olives, house shallot dijon dressing, romaine hearts

Chinese Chicken Salad Platter

roasted chicken, crispy rice noodles, scallions, almonds, sprouts, mandarines, sesame, plum dressing, romaine

Grilled Chicken Chick Pea

avocado, sun dried tomatoes, pine nuts, fat free honey dijon dressing, dishes mix

Cajun Shrimp Salad Platter

Grilled Rare Tuna Salad Platter

sushi grade rare tuna steak, persian cucumber, bean sprouts, sesame soy dressing, organic mesclun

Ancho Roasted Salmon Salad

bean sprouts, edamame, persian cucumber, fat free asian dressing, dishes mix

Assorted Hot Oatmeal And Cream Of Wheat

Fresh Mozzarella

plum tomatoes, basil pesto, balsamic dressing, fresh basil, toasted focaccia

Albacore Tuna Salad

red peppers, mayo, plum tomatoes, baby spinach, seven grain

Nitrate Free Roasted Turkey And Cheddar

our own roasted turkey, herb mayo, shaved red onions, boston lettuce, plum tomatoes, seven grain

Vegetarian Coconut 'Bacon'

applewood smoked coconut, beefsteak tomato, boston lettuce, homemade vegan mayo, toasted seven grain bread

Grilled Chicken And Fresh Mozzarella

roasted garlic aioli, marinated roasted peppers, wild rocket arugula, toasted focaccia

Cobb Club Wrap

grilled chicken, avocado, brown sugar bacon, blue cheese, plum tomatoes, romaine hearts, house dressing, low carb wrap

Vietnamese Chicken Bahn Mi

grilled five spice chicken, spicy daikon radish and carrot salad, persian cucumbers, shaved red onions, cilantro, roasted garlic aoili, toasted french baguette

Pecan Chicken BLT

brown sugar bacon, plum tomatoes, boston lettuce, honey dijon mustard, chipotle aioli toasted ciabatta

The Italian

spicy sopressata, cured ham, fresh mozzarella, roasted red peppers, shredded lettuce, fresh basil, balsamic vinaigrette, toasted ciabatta

Applewood House Smoked Chicken

local vermont goat cheese, granny smith apples, cilantro date chutney, harissa aioli, toasted ciabatta roll

Buffalo Chicken

blue cheese dressing, boston lettuce, plum tomatoes, shaved red onions, toasted ciabatta

House Roasted Beef And White Truffle Mayo

dishes roasted beef, spicy truffle mayo, italian fontina, pickled red onions, organic arugula, toasted ciabatta

Grilled Cheddar Cheese

diced plum tomatoes, harissa sauce, sourdough

Croque Monsieur

cured ham, french gruyere and mornay sauce on sourdough

Tuna Melt

aged cheddar, grilled zucchini and harissa sauce, sesame jerusalem bagel

Grilled Chicken And Feta

sun dried tomato pesto, grilled zucchini, spicy mayo, jerusalem bagel

Pecan Chicken And Gruyere

honey dijon mustard, diced plum tomatoes, sesame jerusalem bagel.

Smoked Turkey And Avocado

monterey jack, chipotle aioli, sesame jerusalem bagel

Chicken Schnitzel

white meat chicken schnitzel, aleppo roasted red peppers, roasted garlic aioli, kale slaw, toasted ciabatta

Soup/Sandwich

a choice of a half sandwich and a small soup

Spaghettini Alfredo With Zucchini And Peas

Russian Roasted Yukon Gold Potatoes

Creamless 'White House' Creamed Spinach

Tropical Fruit Rice Pilaf

Italian Angus Beef Meatballs

in marsala sauce with mushroom

Teriyaki Roasted Chicken

Roasted Cod In Horseradish Aioli