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Nutrition Breakdown

Dinosaur BBQ Calories — Lowest to Highest

Browse calorie values for Dinosaur BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

18 kcal

Highest Item

683 kcal

97 / 97 items resolved USDA database: 72 Estimated: 25

Lowest Calorie Items at Dinosaur BBQ

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak custom'que plates Estimated 18 kcal
2 Soup of the Day homemade sides USDA 20 kcal
3 Fresh Vegetable of the Day homemade sides USDA 23 kcal
4 Sampler Nuevo the combinations USDA 45 kcal
5 Fresh Fruit Salad or Applesauce homemade sides USDA 59 kcal
6 Drunken Spicy Shrimp Boil small & shared plates USDA 80 kcal
7 Brazen Burger - Platter bar-b-que chuck burgers USDA 100 kcal
8 Brazen Burger - Sandwich bar-b-que chuck burgers USDA 100 kcal
9 Catfish Strips jumbo bbq chicken wings USDA 103 kcal
10 Cottage Cheese homemade sides USDA 106 kcal
11 Mojito Chicken Steak custom'que plates USDA 106 kcal
12 Popeye - Platter mojito chicken breast USDA 117 kcal
13 Popeye - Sandwich mojito chicken breast USDA 117 kcal
14 BarBQue Beans homemade sides USDA 119 kcal
15 Real Mashed Potatoes with Gravy homemade sides USDA 120 kcal
16 Tomato Cucumber Salad homemade sides USDA 122 kcal
17 Fried Green Tomatoes - Original small & shared plates USDA 123 kcal
18 Philly Style - Platter mojito chicken breast USDA 123 kcal
19 Rice & Gravy homemade sides USDA 137 kcal
20 Cajun - Platter mojito chicken breast USDA 155 kcal
21 Cajun - Sandwich mojito chicken breast USDA 155 kcal
22 Original - Platter mojito chicken breast USDA 155 kcal
23 Original - Sandwich mojito chicken breast USDA 155 kcal
24 Cole Slaw homemade sides USDA 159 kcal
25 Extra Fancy small & shared plates USDA 166 kcal
26 Dino Sliders jumbo bbq chicken wings USDA 168 kcal
27 Original - Platter pork bar-b-q USDA 168 kcal
28 BBQ Prime Rib - Platter texas bar-b-que brisket Estimated 170 kcal
29 The Bbs - Platter texas bar-b-que brisket USDA 179 kcal
30 The Bbs - Sandwich texas bar-b-que brisket USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Big Shot Dinner For Two

the combinations 683 kcal

Works Burger - Sandwich

bar-b-que chuck burgers 545 kcal

Ragin' Cajun - Platter

mojito chicken breast 500 kcal

Ragin' Cajun - Sandwich

mojito chicken breast 500 kcal

Chili on The Half Shell

jumbo bbq chicken wings 487 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dinosaur BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dinosaur BBQ items have calorie data?
Dinosaur BBQ currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dinosaur BBQ?
The lightest item currently tracked is New York Strip Steak at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dinosaur BBQ calorie values official or estimated?
This page uses a hybrid model: 72 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dinosaur BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.