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Nutrition Breakdown

Din Ho Chinese BBQ Calories — Lowest to Highest

Browse calorie values for Din Ho Chinese BBQ menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

192 / 192 items resolved USDA database: 20 Estimated: 172

Lowest Calorie Items at Din Ho Chinese BBQ

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak Flat Noodle with Black Bean Sauce pan fried noodle, lo mein Estimated 10 kcal
3 Sauteed Water Spinach vegetable & bean curd Estimated 10 kcal
4 Sizzling Steak with Black Pepper sizzling platter Estimated 10 kcal
5 Steamed Fish seafood Estimated 10 kcal
6 Steamed Pork with Salted Dried Mustard Cabbage pork Estimated 10 kcal
7 Shredded Green Onion side orders USDA 32 kcal
8 Pickled Cabbage side orders USDA 49 kcal
9 For 6 People house special combination dishes USDA 53 kcal
10 Steam Bun (10) side orders USDA 65 kcal
11 Combination on White Rice fried rice & over rice USDA 84 kcal
12 Vegetable Fried Rice fried rice & over rice USDA 112 kcal
13 For 3 People house special combination dishes USDA 119 kcal
14 Shrimp Fried Rice fried rice & over rice USDA 119 kcal
15 Beef Stew on White Rice fried rice & over rice USDA 123 kcal
16 For 10 People house special combination dishes USDA 132 kcal
17 Beef with Fresh Tomato on White Rice fried rice & over rice USDA 136 kcal
18 BBQ Pork Fried Rice fried rice & over rice USDA 145 kcal
19 Ginger Onion Sauce side orders USDA 149 kcal
20 For 8 People house special combination dishes USDA 166 kcal
21 Salted Fish with Chicken Fried Rice fried rice & over rice USDA 173 kcal
22 Shrimp Fried Wontons side orders USDA 218 kcal
23 Assorted Meat, Seafood & Bean Curd Soup soup Estimated 220 kcal
24 BBQ Pork & Wonton Noodle Soup noodle & flat noodle soup Estimated 220 kcal
25 BBQ Pork Noodle Soup noodle & flat noodle soup Estimated 220 kcal
26 Beef Stew & Wonton Noodle Soup noodle & flat noodle soup Estimated 220 kcal
27 Beef Stew Noodle Soup noodle & flat noodle soup Estimated 220 kcal
28 Crab Meat with Asparagus Soup soup Estimated 220 kcal
29 Crab Meat with Fish Maw Soup soup Estimated 220 kcal
30 Egg Drop Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 172

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Pork & Marinated Chicken

bbq & marinated specials 430 kcal

Cashew Nut Chicken

poultry 430 kcal

Chicken & Salted Fish with Eggplant Hot Pot

hot pot 430 kcal

Chicken Baked in Rock Salt

poultry 430 kcal

Chicken Pan Fried Noodle (or Lo Mein)

pan fried noodle, lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Din Ho Chinese BBQ Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Din Ho Chinese BBQ items have calorie data?
Din Ho Chinese BBQ currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Din Ho Chinese BBQ?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Din Ho Chinese BBQ calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 172 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Din Ho Chinese BBQ full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.