Nutrition Breakdown
Diag Bar & Grill Calories — Lowest to Highest
Browse calorie values for Diag Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
20 kcal
Highest Item
620 kcal
Lowest Calorie Items at Diag Bar & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | sides | USDA | 20 kcal |
| 2 | Sams Chilaquiles | main | USDA | 33 kcal |
| 3 | Lemon-Thyme Chicken | entrees | USDA | 43 kcal |
| 4 | Fruit | sides | USDA | 66 kcal |
| 5 | Southwestern Skillet | jacks skillets | USDA | 82 kcal |
| 6 | Two Eggs Any Style | main | USDA | 89 kcal |
| 7 | Ghiradelli Brownie Sundae | desserts | USDA | 101 kcal |
| 8 | Mac & Cheese | sides | USDA | 121 kcal |
| 9 | Chicken Pot Pie* | entrees | USDA | 124 kcal |
| 10 | Steak And Eggs | main | USDA | 146 kcal |
| 11 | Chicken Giardiniera Pasta | entrees | USDA | 150 kcal |
| 12 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 13 | Baked Cheddar Mac | entrees | USDA | 154 kcal |
| 14 | Filet Medallions* | entrees | USDA | 155 kcal |
| 15 | French Fries | sides | USDA | 179 kcal |
| 16 | Saturday | weekly specials | USDA | 180 kcal |
| 17 | Tater Tots | sides | USDA | 186 kcal |
| 18 | Friday | weekly specials | USDA | 196 kcal |
| 19 | Bbq Chicken | hand tossed pizzas | USDA | 219 kcal |
| 20 | Veggie Skillet | jacks skillets | USDA | 228 kcal |
| 21 | Sausage | sides | USDA | 253 kcal |
| 22 | Sauteed Vegetables | sides | USDA | 265 kcal |
| 23 | Wednesday | weekly specials | USDA | 269 kcal |
| 24 | Jacks Favorite Skillet | jacks skillets | USDA | 304 kcal |
| 25 | Challah French Toast | main | USDA | 315 kcal |
| 26 | Walk Of Shame Sandwich | main | USDA | 315 kcal |
| 27 | Jacks Signature Hangover Burrito | main | USDA | 321 kcal |
| 28 | Chocolate Chip Skillet Cookie | desserts | USDA | 350 kcal |
| 29 | Sunday | weekly specials | USDA | 362 kcal |
| 30 | Roasted Garlic Mashed Potatoes | sides | USDA | 370 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Big Onion Burger*
Black Bean Burger
Classic Cheeseburger
The Diag Burger
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Diag Bar & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Diag Bar & Grill items have calorie data?
What is the lowest-calorie item at Diag Bar & Grill?
Are Diag Bar & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.