Nutrition Breakdown
Dharma Garden Calories — Lowest to Highest
Browse calorie values for Dharma Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
1 kcal
Highest Item
574 kcal
Lowest Calorie Items at Dharma Garden
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh Ginger Lover | entrees | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | Thai Ice Coffee | beverages | USDA | 1 kcal |
| 4 | 72. Steamed Sole Lime | seafood | Estimated | 10 kcal |
| 5 | Steamed Vegetables | side orders | Estimated | 10 kcal |
| 6 | Pearls In Coconut Milk | desserts | USDA | 31 kcal |
| 7 | Garden Delight | entrees | USDA | 32 kcal |
| 8 | Cucumber Salad | salad | USDA | 53 kcal |
| 9 | Mango Juice | beverages | USDA | 63 kcal |
| 10 | Panang Curry | curry | USDA | 75 kcal |
| 11 | Mussaman Curry | curry | USDA | 113 kcal |
| 12 | Thai Ice Tea | beverages | Estimated | 135 kcal |
| 13 | Pad Broccoli | entrees | USDA | 154 kcal |
| 14 | Tofu And Mushroom Salad | salad | USDA | 177 kcal |
| 15 | 18. Cucumber Salad | salads | Estimated | 180 kcal |
| 16 | 19. Seaweed Salad | salads | Estimated | 180 kcal |
| 17 | 21. Tofu And Mushroom Salad | salads | Estimated | 180 kcal |
| 18 | 28. Fish Salad | salads | Estimated | 180 kcal |
| 19 | Spicy Eggplants And Mushroom | entrees | USDA | 183 kcal |
| 20 | Grilled Pork Shoulder | salad | USDA | 199 kcal |
| 21 | Green, Or Red, Or Yellow Curry | curry | USDA | 216 kcal |
| 22 | 31. Tofu And Veggie Soup | soups | Estimated | 220 kcal |
| 23 | 33. Tofu Mushroom Noodle Soup | soups | Estimated | 220 kcal |
| 24 | 35. Sukiyaki Soup | soups | Estimated | 220 kcal |
| 25 | 45. Thai Noodle Soup | noodles | Estimated | 220 kcal |
| 26 | 46. Tom Yum Noodle Soup | noodles | Estimated | 220 kcal |
| 27 | Steamed Noodles | side orders | Estimated | 265 kcal |
| 28 | 32. Rice Soup | soups | Estimated | 287 kcal |
| 29 | Ice Cream | desserts | Estimated | 290 kcal |
| 30 | 65. Thai Fried Rice | fried rice | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Spicy Cashews
41. Pad Curry Noodles
44. Rama Noodles
Som Tum
12. Satay Tofu, Chicken Or Shrimp
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dharma Garden Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dharma Garden items have calorie data?
What is the lowest-calorie item at Dharma Garden?
Are Dharma Garden calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.