Nutrition Breakdown
Dex & Syd's Calories — Lowest to Highest
Browse calorie values for Dex & Syd's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
261 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Dex & Syd's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Fuze | beverages | USDA | 22 kcal |
| 3 | Golden Peak Iced Tea | beverages | USDA | 27 kcal |
| 4 | Sweet Tea | beverages | USDA | 28 kcal |
| 5 | Soda | beverages | USDA | 29 kcal |
| 6 | Nestea Iced Tea | beverages | USDA | 36 kcal |
| 7 | Juice | beverages | USDA | 43 kcal |
| 8 | Linguine With Mussels & Buttered Garlic Sauce | pasta | USDA | 57 kcal |
| 9 | Spaghetti With Sauce | pasta | USDA | 64 kcal |
| 10 | Dex & Syd's Special Seafood Linguine | pasta | USDA | 89 kcal |
| 11 | Cajun Boiled Shrimp | seafood platters | USDA | 90 kcal |
| 12 | Mussels In Buttered Garlic Sauce | seafood platters | USDA | 93 kcal |
| 13 | Spaghetti With Meatballs | pasta | USDA | 104 kcal |
| 14 | Spaghetti With Grilled Shrimp | pasta | USDA | 110 kcal |
| 15 | 1 Lb. Boiled Cajun Crawfish | specials | USDA | 126 kcal |
| 16 | Chicken Steak | lunch specials | USDA | 130 kcal |
| 17 | Plain Steak | lunch specials | USDA | 130 kcal |
| 18 | Spaghetti With Chicken Parmigiana | pasta | USDA | 137 kcal |
| 19 | Fisherman's Platter Seafood Combo | seafood platters | USDA | 143 kcal |
| 20 | Chicken Steak | steaks from the grill | USDA | 145 kcal |
| 21 | Sweet Potato Fries | side orders | USDA | 153 kcal |
| 22 | Chicken Cheesesteak | steaks from the grill | USDA | 164 kcal |
| 23 | French Fries | side orders | USDA | 179 kcal |
| 24 | Bottled Soda | beverages | Estimated | 180 kcal |
| 25 | Garden Salad | salads | Estimated | 180 kcal |
| 26 | Grilled Shrimp Salad | salads | Estimated | 180 kcal |
| 27 | Grilled Chicken Breast Burger | burgers from the grill | USDA | 202 kcal |
| 28 | 2 Piece Crab Cakes | seafood platters | USDA | 211 kcal |
| 29 | 6 Jumbo Shrimp | seafood platters | USDA | 211 kcal |
| 30 | Clams In Buttered Garlic Sauce | seafood platters | USDA | 211 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Burger
Cheeseburger
Dex & Syd's Special Ham & Cheese Hoagie
Dex & Syd's Special Italian Hoagie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dex & Syd's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dex & Syd's items have calorie data?
What is the lowest-calorie item at Dex & Syd's?
Are Dex & Syd's calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.