Nutrition Breakdown

Derik's Open Flame Calories — Lowest to Highest

Browse calorie values for Derik's Open Flame menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 0 Estimated: 57

Lowest Calorie Items at Derik's Open Flame

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Country Fried Steak entrees Estimated 10 kcal
2 Potato Salad sides Estimated 180 kcal
3 Side Caesar Salad sides Estimated 180 kcal
4 Side House Salad sides Estimated 180 kcal
5 Tomato and Cucumber Salad sides Estimated 180 kcal
6 Char-Grilled Chicken Tenders with Caesar Salad five char-grilled chicken tenders Estimated 305 kcal
7 Cream of Spinach sides Estimated 320 kcal
8 Rice sides Estimated 320 kcal
9 Smoothies drinks Estimated 320 kcal
10 Chocolate Brownie desserts Estimated 360 kcal
11 Pasta Salad sides Estimated 370 kcal
12 1/2 Rack BBQ Baby Back Ribs and BBQ Beef Ribs with One Side chicken and ribs combos Estimated 390 kcal
13 2 Piece Meal Leg and Thigh with One Side fried chicken Estimated 390 kcal
14 3 Piece Meal with One Side fried chicken Estimated 390 kcal
15 Apple Pie desserts Estimated 390 kcal
16 Baked Beans sides Estimated 390 kcal
17 Breast fried chicken by the piece Estimated 390 kcal
18 Char-Grilled Chicken Tenders with Pasta Salad five char-grilled chicken tenders Estimated 390 kcal
19 Coke drinks Estimated 390 kcal
20 Coke Float drinks Estimated 390 kcal
21 Coleslaw sides Estimated 390 kcal
22 Collard Greens sides Estimated 390 kcal
23 Corn on the Cob sides Estimated 390 kcal
24 D Coke drinks Estimated 390 kcal
25 Diet Sprite drinks Estimated 390 kcal
26 Dr Pepper drinks Estimated 390 kcal
27 Dr. Pepper Float drinks Estimated 390 kcal
28 Drumstick fried chicken by the piece Estimated 390 kcal
29 Fresh Roast Turkey entrees Estimated 390 kcal
30 Grilled Vegetables sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Milk Shakes

drinks 620 kcal

1/2 Grilled Chicken and 1/2 BBQ Baby Back Ribs

chicken and ribs combos 430 kcal

1/2 Grilled Chicken and 1/4 BBQ Baby Back Ribs

chicken and ribs combos 430 kcal

1/2 Grilled Chicken and Full BBQ Baby Back Ribs

chicken and ribs combos 430 kcal

1/2 Grilled Chicken and Pork Tips

chicken and ribs combos 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Derik's Open Flame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Derik's Open Flame items have calorie data?
Derik's Open Flame currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Derik's Open Flame?
The lightest item currently tracked is Country Fried Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Derik's Open Flame calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Derik's Open Flame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.