Nutrition Breakdown

Depot Square Grill Calories — Lowest to Highest

Browse calorie values for Depot Square Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

143 / 143 items resolved USDA database: 49 Estimated: 94

Lowest Calorie Items at Depot Square Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Poland Spring Sparkling Water beverages Estimated 10 kcal
2 Steak Tip and Cheese sandwiches and paninis Estimated 10 kcal
3 Broccoli sides USDA 24 kcal
4 Pasta and Marinara pasta station USDA 45 kcal
5 Can of Soda beverages USDA 57 kcal
6 Greek Salad salads USDA 66 kcal
7 Shrimp with Scallops and Broccoli pasta station USDA 67 kcal
8 Baked Potato sides USDA 93 kcal
9 Loaded Baked Potato sides USDA 93 kcal
10 Steak Tip Salad salads Estimated 95 kcal
11 Shrimp Cocktail sides USDA 99 kcal
12 Cod boxed in USDA 100 kcal
13 Stuffed Clams sides USDA 129 kcal
14 Pint of Cole Slaw sides USDA 136 kcal
15 Rice Pilaf sides USDA 137 kcal
16 Creamy Alfredo Style pasta station USDA 150 kcal
17 Grilled Cheese (Kid's Menu) kids menu USDA 150 kcal
18 Pint of Potato Salad sides USDA 157 kcal
19 Chicken Picatta pasta station USDA 164 kcal
20 Fisherman's Platter old favorites Estimated 170 kcal
21 Half and Half Platter old favorites Estimated 170 kcal
22 Steak Tips and Three Eggs all day breakfast USDA 173 kcal
23 Chicken, Broccoli and Ziti pasta station USDA 174 kcal
24 Marsala Style pasta station USDA 175 kcal
25 Loaf of Baked Bread sides USDA 177 kcal
26 French Fries sides USDA 179 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Calamari Salad salads Estimated 180 kcal
29 Lobster Salad salads Estimated 180 kcal
30 Pear and Bleu Cheese Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Large Cheese Pizza

sicilian pizza 710 kcal

Large Pepperoni Pizza

sicilian pizza 710 kcal

Large Veggie Pizza

sicilian pizza 710 kcal

Bacon Burger

sandwiches and paninis 620 kcal

Bleu Cheeseburger

sandwiches and paninis 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Depot Square Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Depot Square Grill items have calorie data?
Depot Square Grill currently has calorie values for 143 of 143 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Depot Square Grill?
The lightest item currently tracked is Poland Spring Sparkling Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Depot Square Grill calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Depot Square Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.