Skip to content

Nutrition Breakdown

Dena's Kitchen Calories — Lowest to Highest

Browse calorie values for Dena's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

286 kcal

Lowest Item

1 kcal

Highest Item

529 kcal

84 / 84 items resolved USDA database: 19 Estimated: 65

Lowest Calorie Items at Dena's Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 B4. Thai Iced Coffee beverages USDA 1 kcal
2 B6. Hot Jasmine Tea beverages USDA 1 kcal
3 B2. Bottled Water beverages Estimated 10 kcal
4 E10. Pepper Steak entrees Estimated 10 kcal
5 B3. Thai Iced Tea beverages USDA 27 kcal
6 B5. Young Coconut Juice beverages USDA 31 kcal
7 L4. Steamed Noodle side orders USDA 65 kcal
8 L5. Steamed Vegetables side orders USDA 65 kcal
9 B1. Pop beverages USDA 79 kcal
10 B11. Smoothie desserts USDA 89 kcal
11 B7. Thai Custard desserts USDA 97 kcal
12 A4. Chicken Pot Stickers appetizers USDA 113 kcal
13 L1. Steamed Jasmine Rice side orders USDA 149 kcal
14 B10. Sticky Rice with Mango desserts USDA 150 kcal
15 L3. Sticky Rice side orders USDA 150 kcal
16 A1. Egg Rolls appetizers USDA 165 kcal
17 B9. Sticky Rice with Banana Stuffing desserts USDA 168 kcal
18 A15. Platter of Dena appetizers Estimated 170 kcal
19 M1. Cucumber Salad salads Estimated 180 kcal
20 M2. Dena Salad salads Estimated 180 kcal
21 M3. Yum Woon Sen Salad salads Estimated 180 kcal
22 M4. Nam Sod Salad salads Estimated 180 kcal
23 M5. Som-Tom Salad salads Estimated 180 kcal
24 M6. Seaweed Salad salads Estimated 180 kcal
25 M7. Seafood Salad salads Estimated 180 kcal
26 A2. Baby Egg Rolls appetizers USDA 195 kcal
27 L2. Steamed Brown Rice side orders Estimated 217 kcal
28 K3. Wonton Soup soups Estimated 220 kcal
29 K5. Veggie Soup soups Estimated 220 kcal
30 K6. Miso Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

B8. Dena's Sweet and Crispy Chip

desserts 529 kcal

N7. Rama Noodles

noodles 520 kcal

A11. Chicken Wing

appetizers 430 kcal

D3. Dena Chicken

dena specials 430 kcal

E4. Garlic Chicken

entrees 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dena's Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dena's Kitchen items have calorie data?
Dena's Kitchen currently has calorie values for 84 of 84 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dena's Kitchen?
The lightest item currently tracked is B4. Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dena's Kitchen calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dena's Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.