Nutrition Breakdown
Den Den Calories — Lowest to Highest
Browse calorie values for Den Den menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
200 kcal
Lowest Item
35 kcal
Highest Item
390 kcal
Lowest Calorie Items at Den Den
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 21. Alicha Dinish | veggie dishes | USDA | 35 kcal |
| 2 | 22. Bamia | veggie dishes | USDA | 36 kcal |
| 3 | 2. Sheh'an Full | breakfast | USDA | 43 kcal |
| 4 | 18. Shiro | veggie dishes | USDA | 45 kcal |
| 5 | 25. Regular | salad dishes | USDA | 50 kcal |
| 6 | 4. Alicha Siga | beef dishes | USDA | 53 kcal |
| 7 | 20. Tsebh'i Ah'mlti | veggie dishes | USDA | 92 kcal |
| 8 | 26. Chicken | salad dishes | USDA | 93 kcal |
| 9 | 30. Additional Injera | extra side portions | USDA | 93 kcal |
| 10 | 29. Vegetable Varieties | extra side portions | USDA | 115 kcal |
| 11 | 15. Alich'a Derho | poultry dishes | USDA | 116 kcal |
| 12 | 7. Qilwa (Tibsi) | beef dishes | USDA | 123 kcal |
| 13 | 19. Tsebh'i Quost'a | veggie dishes | USDA | 130 kcal |
| 14 | 1. Frittata Eggs | breakfast | USDA | 165 kcal |
| 15 | 6. Spicy Kitfo | beef dishes | USDA | 179 kcal |
| 16 | 27. Spicy Tsebh'i Brsen | extra side portions | USDA | 181 kcal |
| 17 | 3. Combination | breakfast | USDA | 229 kcal |
| 18 | 23. Spicy Tsebh'i A'assa | fish & seafood $11 | USDA | 238 kcal |
| 19 | 24. Tsebh'i A'assa | fish & seafood $11 | USDA | 238 kcal |
| 20 | 8. Zilzil Tibsi | beef dishes | USDA | 262 kcal |
| 21 | 28. Alich'a Brsen | extra side portions | USDA | 267 kcal |
| 22 | 5. Spicy Zighni | beef dishes | USDA | 285 kcal |
| 23 | 9. Bamia | beef dishes | USDA | 285 kcal |
| 24 | 11. Zighni Begi'e | lamb dishes | USDA | 307 kcal |
| 25 | 10. Spaghetti | beef dishes | Estimated | 390 kcal |
| 26 | 12. Alich'a Begi'e | lamb dishes | Estimated | 390 kcal |
| 27 | 13. T'ibsi Begi'e | lamb dishes | Estimated | 390 kcal |
| 28 | 14. Zighni Derho | poultry dishes | Estimated | 390 kcal |
| 29 | 16. Tibsi Derho | poultry dishes | Estimated | 390 kcal |
| 30 | 17. Tsebh'i Brsen | veggie dishes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Spaghetti
12. Alich'a Begi'e
13. T'ibsi Begi'e
14. Zighni Derho
16. Tibsi Derho
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Den Den Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Den Den items have calorie data?
What is the lowest-calorie item at Den Den?
Are Den Den calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.