Nutrition Breakdown
Delta Pride Fish Grill Calories — Lowest to Highest
Browse calorie values for Delta Pride Fish Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
337 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Delta Pride Fish Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dasani Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Sweet Or Unsweetened Tea | drinks | Estimated | 10 kcal |
| 3 | Side Of Shrimp | fried lunch | USDA | 20 kcal |
| 4 | Hot Tea Or Coffee | drinks | Estimated | 25 kcal |
| 5 | Shrimp | fried lunch | USDA | 47 kcal |
| 6 | Filet Of Sole | fried lunch | USDA | 70 kcal |
| 7 | Tilapia | fried lunch | USDA | 80 kcal |
| 8 | Add A Garden Salad To Any Entrée | entrées | Estimated | 180 kcal |
| 9 | Homemade Potato Salad | side orders | Estimated | 180 kcal |
| 10 | Homemade Potato Salad | side orders | Estimated | 180 kcal |
| 11 | Side Salad | side orders | Estimated | 180 kcal |
| 12 | Sodas | drinks | Estimated | 180 kcal |
| 13 | Tuesday | daily specials $6 | USDA | 180 kcal |
| 14 | Wednesday | daily specials $6 | USDA | 180 kcal |
| 15 | Red Snapper | fried lunch | USDA | 185 kcal |
| 16 | Oysters | fried lunch | USDA | 189 kcal |
| 17 | Side Of Oysters | fried lunch | USDA | 189 kcal |
| 18 | Chicken Strips | fried lunch | USDA | 202 kcal |
| 19 | Salmon Salad | sandwiches & salads | USDA | 213 kcal |
| 20 | Side Of Fried Fish | fried lunch | USDA | 238 kcal |
| 21 | Delta Pride Catfish | fried lunch | USDA | 255 kcal |
| 22 | (2) Fish Tacos | grilled lunch | Estimated | 280 kcal |
| 23 | Monday | daily specials $6 | USDA | 281 kcal |
| 24 | Chicken Strips | fried lunch | USDA | 295 kcal |
| 25 | Chicken Strips | fried lunch | USDA | 295 kcal |
| 26 | Chicken Strips | fried lunch | USDA | 295 kcal |
| 27 | Chicken Strips | fried lunch | USDA | 296 kcal |
| 28 | Friday | daily specials $6 | USDA | 302 kcal |
| 29 | Fried Chicken Breast Salad | sandwiches & salads | Estimated | 305 kcal |
| 30 | Grilled Chicken Breast Salad | sandwiches & salads | Estimated | 305 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Fish Sandwich
Catfish Nuggets
Chicken & Seafood Gumbo
Chicken Breast
Chicken Strips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Delta Pride Fish Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Delta Pride Fish Grill items have calorie data?
What is the lowest-calorie item at Delta Pride Fish Grill?
Are Delta Pride Fish Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.