Nutrition Breakdown
Delta Grill Calories — Lowest to Highest
Browse calorie values for Delta Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
168 kcal
Lowest Item
85 kcal
Highest Item
280 kcal
Lowest Calorie Items at Delta Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Red Bean and Rice | lunch | USDA | 85 kcal |
| 2 | Blackened Chicken Salad | lunch | USDA | 120 kcal |
| 3 | Chicken Fried Steak | lunch | USDA | 122 kcal |
| 4 | Delta's Louisiana Creole Chicken Shrimp | lunch | USDA | 123 kcal |
| 5 | Blackened Catfish | lunch | USDA | 134 kcal |
| 6 | Turkey Burger | lunch | USDA | 179 kcal |
| 7 | Soup and Salad | lunch | USDA | 180 kcal |
| 8 | Soup and Po Boy | lunch | USDA | 198 kcal |
| 9 | Deep-Fried Catfish | lunch | USDA | 255 kcal |
| 10 | Bayou Burger | lunch | USDA | 280 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bayou Burger
Deep-Fried Catfish
Soup and Po Boy
Soup and Salad
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Delta Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Delta Grill items have calorie data?
What is the lowest-calorie item at Delta Grill?
Are Delta Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.