Nutrition Breakdown
Delphins Foods Calories — Lowest to Highest
Browse calorie values for Delphins Foods menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
368 kcal
Lowest Item
2 kcal
Highest Item
884 kcal
Lowest Calorie Items at Delphins Foods
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | cold beverages | USDA | 2 kcal |
| 2 | Espresso | hot beverages | USDA | 9 kcal |
| 3 | Bottled Water | cold beverages | Estimated | 10 kcal |
| 4 | Herbal Tea | hot beverages | Estimated | 10 kcal |
| 5 | Sparkling Water | cold beverages | Estimated | 10 kcal |
| 6 | Steak Donner Pita | gyro and souvlaki | Estimated | 10 kcal |
| 7 | Steak Donner Plate | gyro and souvlaki | Estimated | 10 kcal |
| 8 | Steamed Vegetables | sides | Estimated | 10 kcal |
| 9 | Vitamin Water | cold beverages | Estimated | 10 kcal |
| 10 | Tea | hot beverages | USDA | 34 kcal |
| 11 | Latte | hot beverages | USDA | 43 kcal |
| 12 | Canned Soda | cold beverages | USDA | 57 kcal |
| 13 | Sweet Corn | sides | USDA | 64 kcal |
| 14 | Bottled Soda | cold beverages | USDA | 71 kcal |
| 15 | Homemade Greek Yogurt | homemade desserts | USDA | 73 kcal |
| 16 | Rice Pudding Dessert | homemade desserts | USDA | 108 kcal |
| 17 | Rice Pilaf | sides | USDA | 137 kcal |
| 18 | Iced Coffee | cold beverages | Estimated | 150 kcal |
| 19 | BBQ Spare Rib Platter | bbq and charcoaled | Estimated | 170 kcal |
| 20 | Charcoaled Shrimp Platter | bbq and charcoaled | Estimated | 170 kcal |
| 21 | French Fries | sides | USDA | 179 kcal |
| 22 | Caesar Salad | salads | Estimated | 180 kcal |
| 23 | Chef Salad | salads | Estimated | 180 kcal |
| 24 | Greek Salad | salads | Estimated | 180 kcal |
| 25 | Horiatiko Salad | salads | Estimated | 180 kcal |
| 26 | Mixed Greens Salad | salads | Estimated | 180 kcal |
| 27 | Morning Greek Salad | breakfast morning salty | Estimated | 180 kcal |
| 28 | Aloe and Exotic Fruit Juice | cold beverages | Estimated | 200 kcal |
| 29 | Iced Latte | cold beverages | Estimated | 215 kcal |
| 30 | Veggie Soup | homemade soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Walnut Cake
Euro Delight Personal Pizza
Foodoni Personal Pizza
Greek Lovers Personal Pizza
Margherita Personal Pizza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Delphins Foods Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Delphins Foods items have calorie data?
What is the lowest-calorie item at Delphins Foods?
Are Delphins Foods calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.