Nutrition Breakdown

Del Frisco's Calories — Lowest to Highest

Browse calorie values for Del Frisco's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

204 kcal

Lowest Item

18 kcal

Highest Item

564 kcal

50 / 50 items resolved USDA database: 50 Estimated: 0

Lowest Calorie Items at Del Frisco's

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Asparagus side dishes USDA 18 kcal
2 Soup of the Day soups USDA 20 kcal
3 Fresh Vegetable side dishes USDA 23 kcal
4 Dinner Salad salads USDA 36 kcal
5 Skillet Potatoes and Onions side dishes USDA 54 kcal
6 Salmon seafood USDA 60 kcal
7 Creamed Corn side dishes USDA 72 kcal
8 Osage Spinach side dishes USDA 90 kcal
9 Baked Potato side dishes USDA 93 kcal
10 Marinated Shrimp appetizers USDA 99 kcal
11 Shrimp Cocktail appetizers USDA 99 kcal
12 Shrimp Remoulade appetizers USDA 99 kcal
13 Shrimp Sampler appetizers USDA 99 kcal
14 Filet Mignon (8 oz.,12 oz.) steaks & chops USDA 105 kcal
15 Sesame Seared Tuna appetizers USDA 125 kcal
16 Potatoes Au Gratin side dishes USDA 127 kcal
17 USDA Prime Strip (16 oz.) steaks & chops USDA 130 kcal
18 Broccoli Au Gratin side dishes USDA 136 kcal
19 Lobster Macaroni & Cheese side dishes USDA 138 kcal
20 Cold Water Lobster Tail lobster USDA 141 kcal
21 Seafood of the Day seafood USDA 143 kcal
22 Lobster Bisque soups USDA 147 kcal
23 Cajun Lobster Sauce appetizers USDA 151 kcal
24 Classic Caesar salads USDA 157 kcal
25 Shrimp Scampi Style seafood USDA 179 kcal
26 Crab Cakes seafood USDA 188 kcal
27 Hennings Cheese Plate appetizers USDA 192 kcal
28 Beef Wellington (10 oz.) steaks & chops USDA 196 kcal
29 Fried Oysters appetizers USDA 203 kcal
30 Russ’ USDA Prime Strip (12 oz.) lagniappe USDA 205 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Peppercorn Sauce

steaks & chops 564 kcal

Onion Rings

appetizers 500 kcal

Sesame Seared Tuna

seafood 500 kcal

Blue Cheese Lettuce Wedge

salads 393 kcal

Chateau Potatoes

side dishes 379 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Del Frisco's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Del Frisco's items have calorie data?
Del Frisco's currently has calorie values for 50 of 50 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Del Frisco's?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Del Frisco's calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Del Frisco's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.