Nutrition Breakdown

Decanter Calories — Lowest to Highest

Browse calorie values for Decanter menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

900 kcal

107 / 107 items resolved USDA database: 44 Estimated: 63

Lowest Calorie Items at Decanter

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hanger Steak lunch Estimated 10 kcal
2 Selection Of Fine Teas & Herbal Infusions barista selection Estimated 10 kcal
3 Steak & Eggs fresh farm eggs Estimated 10 kcal
4 Mixed Green Salad entrees USDA 21 kcal
5 Hanger Steak bar USDA 27 kcal
6 Chilled Artichoke Veloute appetizers USDA 51 kcal
7 Fresh Fruit Minestrone desserts $7 USDA 59 kcal
8 Brussels Sprouts meats & sides USDA 60 kcal
9 Path Valley Mesclun Salad appetizers USDA 61 kcal
10 Atlantic Halibut from the sea USDA 91 kcal
11 Fruit Minestrone desserts $9 USDA 110 kcal
12 Fruit Minestrone desserts $9 USDA 110 kcal
13 Fruit Minestrone desserts $9 USDA 110 kcal
14 Vanilla & Cardamom Crème Brulee desserts $9 USDA 113 kcal
15 Roasted Veal Porterhouse meats & sides USDA 116 kcal
16 Hanger Steak Usda Prime entrees USDA 130 kcal
17 Atlantic Halibut bar USDA 133 kcal
18 Mixed Fruit Bowl morning favorites Estimated 140 kcal
19 Cheeses & Cured Meats to share or not to share USDA 145 kcal
20 Baked Maine Lobster from the sea USDA 152 kcal
21 Hamachi Niçoise appetizers USDA 158 kcal
22 Tahitian Vanilla Crème Brulee desserts $7 USDA 168 kcal
23 Braised Halibut entrees USDA 175 kcal
24 Classic Cobb Salad american classics Estimated 180 kcal
25 Classic Cobb Salad american classics Estimated 180 kcal
26 Path Valley Mesclun Salad lunch Estimated 180 kcal
27 Lamb Shank Flatbread meats & sides USDA 183 kcal
28 Lamb Shank Flatbread to share or not to share USDA 183 kcal
29 11 Oz New York Strip Steak meats & sides USDA 205 kcal
30 Braised Octopus appetizers USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artichoke Velouté

bar 900 kcal

Olive Oil Mashed Potato

meats & sides 900 kcal

Angus Cheeseburger

american classics 620 kcal

Angus Cheeseburger

american classics 620 kcal

Calamari Burger

lunch 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Decanter Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Decanter items have calorie data?
Decanter currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Decanter?
The lightest item currently tracked is Hanger Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Decanter calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Decanter full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.