Nutrition Breakdown
De La Soul Calories — Lowest to Highest
Browse calorie values for De La Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
311 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at De La Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bayous Classic Creole Shrimp Or Steak | cajun | Estimated | 10 kcal |
| 2 | Dinner Steak Creole La Dinner | creole | Estimated | 10 kcal |
| 3 | Cabbage | sides | USDA | 15 kcal |
| 4 | Asparagus | okra | USDA | 18 kcal |
| 5 | Zucchini | okra | USDA | 21 kcal |
| 6 | Sautéed Onions, Jalapenos | additional toppings | USDA | 26 kcal |
| 7 | Carrots | okra | USDA | 38 kcal |
| 8 | Sautéed Peppers | additional toppings | USDA | 59 kcal |
| 9 | Chicken Tortilla Soup | soup | USDA | 61 kcal |
| 10 | Soup Du Jour | soup | USDA | 69 kcal |
| 11 | Yams | sides | USDA | 90 kcal |
| 12 | Cajun Steak Salad | your choice "salad" | Estimated | 95 kcal |
| 13 | Cajun Steak Salad | your choice "salad" | Estimated | 95 kcal |
| 14 | Rustic Mash Potato | sides | USDA | 114 kcal |
| 15 | Smoked Ham | additional toppings | USDA | 125 kcal |
| 16 | Cole Slaw | sides | USDA | 136 kcal |
| 17 | Rice And Gravy | sides | USDA | 137 kcal |
| 18 | Roast Beef | additional toppings | USDA | 143 kcal |
| 19 | Fettuccine Alfredo Pasta | sides | USDA | 146 kcal |
| 20 | Black-Eyed Peas | sides | USDA | 148 kcal |
| 21 | Guacamole | additional toppings | USDA | 150 kcal |
| 22 | Chilis | additional toppings | USDA | 157 kcal |
| 23 | Included Are Smoked Turkey | additional toppings | USDA | 158 kcal |
| 24 | Banana Pudding | dessert | USDA | 160 kcal |
| 25 | Potato Salad | sides | USDA | 171 kcal |
| 26 | Cajun Shrimp Salad | your choice "salad" | Estimated | 180 kcal |
| 27 | Cajun Shrimp Salad | your choice "salad" | Estimated | 180 kcal |
| 28 | Chefs Salad | salads | Estimated | 180 kcal |
| 29 | Chefs Salad | salads | Estimated | 180 kcal |
| 30 | Creole Dinner Salad | your choice "salad" | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegetarian Burrito
Soul 1/3 Lb. Burger
Cajun Sirloin
Bacon
BBQ Polish Sausage Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
De La Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many De La Soul items have calorie data?
What is the lowest-calorie item at De La Soul?
Are De La Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.