Nutrition Breakdown

Dassara Calories — Lowest to Highest

Browse calorie values for Dassara menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

22 kcal

Highest Item

520 kcal

31 / 31 items resolved USDA database: 20 Estimated: 11

Lowest Calorie Items at Dassara

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chilled San Marzano Mazemen ramen and noodles USDA 22 kcal
2 Vegan Chilled San Marzano Mazemen ramen and noodles USDA 22 kcal
3 Beet Salad not ramen USDA 39 kcal
4 Late-Summer Fish Ramen ramen and noodles USDA 56 kcal
5 Mushroom Ramen ramen and noodles USDA 85 kcal
6 Tonkotsu Ramen ramen and noodles USDA 98 kcal
7 Sriracha Wings not ramen USDA 100 kcal
8 Deli Ramen ramen and noodles USDA 127 kcal
9 Pork Buns not ramen USDA 149 kcal
10 Chicken Ramen ramen and noodles USDA 190 kcal
11 Tebasaki Wings not ramen USDA 194 kcal
12 Bowl of Mussels not ramen USDA 212 kcal
13 Ramen Burger not ramen USDA 243 kcal
14 Shrimp Boil Mazemen aquaboil USDA 250 kcal
15 Fried Chicken Buns not ramen USDA 275 kcal
16 Shrimp Boil Mazemen ramen and noodles USDA 281 kcal
17 Dassara Tokyo Bay Fries sides USDA 313 kcal
18 Shishito Peppers not ramen USDA 333 kcal
19 Rice Cakes not ramen USDA 380 kcal
20 Brunch Bacon and Egg Noodle Plate brunch plates Estimated 390 kcal
21 Brunch Deli Ramen brunch noodles, salads and sandwiches Estimated 390 kcal
22 Brunch Miso Praline Bacon Plate brunch plates Estimated 390 kcal
23 Brunch Mushroom Ramen brunch noodles, salads and sandwiches Estimated 390 kcal
24 Brunch Shelsky's Smoked Salmon and Cream Cheese Noodles Plate brunch plates Estimated 420 kcal
25 Brunch Chicken Ramen brunch noodles, salads and sandwiches Estimated 430 kcal
26 Brunch Chicken and Waffles Plate brunch plates Estimated 430 kcal
27 Brunch Fried Chicken Buns brunch noodles, salads and sandwiches Estimated 430 kcal
28 Brunch Bacon, Egg and Cheese Sandwich Plate brunch plates Estimated 470 kcal
29 Brunch Pork Belly Sandwich brunch noodles, salads and sandwiches Estimated 470 kcal
30 Mamoun's Buns not ramen USDA 482 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brunch Sesame Szechuan Noodles

brunch noodles, salads and sandwiches 520 kcal

Mamoun's Buns

not ramen 482 kcal

Brunch Bacon, Egg and Cheese Sandwich Plate

brunch plates 470 kcal

Brunch Pork Belly Sandwich

brunch noodles, salads and sandwiches 470 kcal

Brunch Chicken Ramen

brunch noodles, salads and sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dassara Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dassara items have calorie data?
Dassara currently has calorie values for 31 of 31 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dassara?
The lightest item currently tracked is Chilled San Marzano Mazemen at approximately 22 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dassara calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dassara full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.