Nutrition Breakdown
Das Ethiopian Cuisine Calories — Lowest to Highest
Browse calorie values for Das Ethiopian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
245 kcal
Lowest Item
2 kcal
Highest Item
545 kcal
Lowest Calorie Items at Das Ethiopian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 500. Can Soda | beverages | USDA | 2 kcal |
| 2 | 500. Can Soda | beverages | USDA | 2 kcal |
| 3 | 501. Six Pack Of Soda | beverages | USDA | 2 kcal |
| 4 | 501. Six Pack Of Soda | beverages | USDA | 2 kcal |
| 5 | 120. Cubes Of Beef | beef entrées | USDA | 3 kcal |
| 6 | 119. Steak Tartar Kitfo | beef entrées | Estimated | 10 kcal |
| 7 | 502. Bottle Water | beverages | Estimated | 10 kcal |
| 8 | 502. Bottle Water | beverages | Estimated | 10 kcal |
| 9 | 301. Side Of Rice | extras | USDA | 20 kcal |
| 10 | 301. Side Of Rice | extras | USDA | 20 kcal |
| 11 | 25. Tomato Salad | salads $8.95 | USDA | 24 kcal |
| 12 | 158. Mild Cheese Side Dish | house specialties | USDA | 72 kcal |
| 13 | 158. Mild Cheese Side Dish | house specialties | USDA | 72 kcal |
| 14 | 117. Cubed Beef Special Tibbs | beef entrées | USDA | 86 kcal |
| 15 | 117. Cubed Beef Special Tibs | beef entrées | USDA | 86 kcal |
| 16 | 160. Beef Zizil Tibs | house specialties | USDA | 86 kcal |
| 17 | 160. Beef Zizil Tibs | house specialties | USDA | 86 kcal |
| 18 | 155. Beef Awazei Fitfit | house specialties | USDA | 93 kcal |
| 19 | 155. Beef Awazei Fitfit | house specialties | USDA | 93 kcal |
| 20 | 300. Extra Bread | extras | USDA | 93 kcal |
| 21 | 300. Extra Bread | extras | USDA | 93 kcal |
| 22 | 26. Ethiopian Potato Salad | salads $8.95 | USDA | 108 kcal |
| 23 | 27. House Salad | salads $8.95 | USDA | 109 kcal |
| 24 | 156. Spinach And Rice & Special Vegetable | house specialties | USDA | 114 kcal |
| 25 | 156. Spinach And Rice & Special Vegetable | house specialties | USDA | 114 kcal |
| 26 | 119. Steak Tartar Kitfo | beef entrées | USDA | 117 kcal |
| 27 | 161. Beef Gored-Gored | house specialties | USDA | 124 kcal |
| 28 | 161. Beef Gored-Gored | house specialties | USDA | 124 kcal |
| 29 | 56. Shrimp Tibbs Entrée | seafood entrées $20.45 | USDA | 134 kcal |
| 30 | 56. Shrimp Tibss Entrée | seafood entrées | USDA | 134 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
162. Flax Seed
162. Flax Seed
75. Chicken Doro Watt
75. Chicken Doro Wot
76. Chicken Infullay
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Das Ethiopian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Das Ethiopian Cuisine items have calorie data?
What is the lowest-calorie item at Das Ethiopian Cuisine?
Are Das Ethiopian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.