Nutrition Breakdown
Darabar Calories — Lowest to Highest
Browse calorie values for Darabar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
285 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Darabar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steamed Whole White Sea Bass With Lemon Sauce | special menu | Estimated | 10 kcal |
| 2 | Thai Tea | beverages $2.50 | Estimated | 10 kcal |
| 3 | Nam Kow Tod Salad | salad $7.95 | USDA | 27 kcal |
| 4 | Asparagus & Mushroom | meatless lovers $7.95 | USDA | 29 kcal |
| 5 | Khao Clook Kapi | fried rice | USDA | 33 kcal |
| 6 | Satay With Cucumber | appetizers | USDA | 34 kcal |
| 7 | Chinese Broccoli | meatless lovers $7.95 | USDA | 41 kcal |
| 8 | Mix Vegetable With Garlic Sauce | meatless lovers $7.95 | USDA | 46 kcal |
| 9 | Steam Mix Vegetables | meatless lovers $7.95 | USDA | 59 kcal |
| 10 | Steam Noodle | side order | USDA | 65 kcal |
| 11 | Spinach & Mushroom | meatless lovers $7.95 | USDA | 90 kcal |
| 12 | Grilled Squid | appetizers | USDA | 92 kcal |
| 13 | Darabar Zap | appetizers | USDA | 117 kcal |
| 14 | Green Curry Fried Rice | fried rice | USDA | 119 kcal |
| 15 | Steam Brown Rice | side order | USDA | 140 kcal |
| 16 | Sticky Rice | side order | USDA | 150 kcal |
| 17 | Steam Rice | side order | USDA | 151 kcal |
| 18 | Khao Pad Pla Salid | fried rice | USDA | 154 kcal |
| 19 | Spring Roll | appetizers | USDA | 159 kcal |
| 20 | Crab Fried Rice | fried rice | USDA | 174 kcal |
| 21 | Canned Soda | beverages $2.50 | Estimated | 180 kcal |
| 22 | Deep-Fried Catfish With Mango Salad | salads | Estimated | 180 kcal |
| 23 | Eggplant Salad | salad $7.95 | Estimated | 180 kcal |
| 24 | Eggplant Salad | salads | Estimated | 180 kcal |
| 25 | Larb Salad | salads | Estimated | 180 kcal |
| 26 | Moo Ma Now Salad | salad $7.95 | Estimated | 180 kcal |
| 27 | Moo Ma Now Salad | salads | Estimated | 180 kcal |
| 28 | Nam Sod Salad | salad $7.95 | Estimated | 180 kcal |
| 29 | Papaya Salad | salad $7.95 | Estimated | 180 kcal |
| 30 | Papaya Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pork Noodles
Thai Boat Noodles
Sa-Cool Cantaloop
Chicken Curry
Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Darabar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Darabar items have calorie data?
What is the lowest-calorie item at Darabar?
Are Darabar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.