Nutrition Breakdown

Dara Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Dara Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

331 kcal

Lowest Item

11 kcal

Highest Item

430 kcal

74 / 74 items resolved USDA database: 10 Estimated: 64

Lowest Calorie Items at Dara Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bird's Nest specialties USDA 11 kcal
2 Asparagus specialties USDA 31 kcal
3 Crying Tiger specialties USDA 53 kcal
4 Hor Mok seafoods USDA 145 kcal
5 Pad Talay seafoods USDA 147 kcal
6 Larb Pla seafoods USDA 155 kcal
7 Duck Curry specialties USDA 168 kcal
8 Crispy Duck Salad salads Estimated 180 kcal
9 Crispy Shrimp Salad salads Estimated 180 kcal
10 House Salad salads Estimated 180 kcal
11 Som Tam - Papaya Salad salads Estimated 180 kcal
12 Yum Nuah - Beef Salad salads Estimated 180 kcal
13 Spicy Scallop seafoods USDA 217 kcal
14 Tofu Soup soups Estimated 220 kcal
15 Tom Kah - Coconut Milk Soup soups Estimated 220 kcal
16 Tom Yum - Lemon Grass Soup soups Estimated 220 kcal
17 Wonton Soup soups Estimated 220 kcal
18 3 Flavor Fish seafoods USDA 238 kcal
19 Garlic Fish seafoods USDA 238 kcal
20 Coconut Fried Rice fried rice Estimated 320 kcal
21 Crab Fried Rice fried rice Estimated 320 kcal
22 Pineapple Fried Rice fried rice Estimated 320 kcal
23 Spicy Fried Rice fried rice Estimated 320 kcal
24 Thai Fried Rice fried rice Estimated 320 kcal
25 Broccoli N' Oyster Sauce entree Estimated 390 kcal
26 Cashew Nut entree Estimated 390 kcal
27 Dara Thai Rolls appetizers Estimated 390 kcal
28 Diamond Noodle soups Estimated 390 kcal
29 Drunken Noodle - Spicy Noodle noodles Estimated 390 kcal
30 Eggplant entree Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 64

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken

soups 430 kcal

Chicken Satay

appetizers 430 kcal

Chicken, Beef or Pork

salads 430 kcal

Gai Yang - B.B.Q Chicken

entree 430 kcal

Larb - Pork, Chicken, or Beef

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dara Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dara Thai Cuisine items have calorie data?
Dara Thai Cuisine currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dara Thai Cuisine?
The lightest item currently tracked is Bird's Nest at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dara Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 64 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dara Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.