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Nutrition Breakdown

Dara Lao/Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Dara Lao/Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

138 / 138 items resolved USDA database: 44 Estimated: 94

Lowest Calorie Items at Dara Lao/Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea soft drinks USDA 1 kcal
2 Thai Ice Coffee soft drinks USDA 1 kcal
3 Moo Ka Team sautee's: lao dishes Estimated 10 kcal
4 Steamed Mussel lao finger food Estimated 10 kcal
5 Thai Ice Tea soft drinks USDA 27 kcal
6 Bud Light beers USDA 29 kcal
7 Water Melon fresh blended fruit juice USDA 29 kcal
8 Cantaloupe fresh blended fruit juice USDA 37 kcal
9 Heineken beers USDA 40 kcal
10 Budweiser beers USDA 41 kcal
11 7Up soft drinks USDA 42 kcal
12 Coke soft drinks USDA 42 kcal
13 Grape Juice fruit juice USDA 46 kcal
14 Orange Juice fruit juice USDA 46 kcal
15 Pineapple-Orange fruit juice USDA 48 kcal
16 Milk soft drinks USDA 55 kcal
17 Spicy Mussel seafood USDA 64 kcal
18 Anchor Steamed beers USDA 65 kcal
19 Mango fresh blended fruit juice USDA 71 kcal
20 Corona beers USDA 86 kcal
21 Grilled Scallops seafood USDA 108 kcal
22 Green Curry Sea Bass seafood USDA 109 kcal
23 Crab Meat in Yellow Curry seafood USDA 135 kcal
24 Steamed Brown Rice side orders USDA 140 kcal
25 Sticky Rice side orders USDA 150 kcal
26 Sticky Rice with Fresh Mango desserts USDA 150 kcal
27 Steamed White Rice side orders USDA 151 kcal
28 Seafood Combo Platter appetizer Estimated 170 kcal
29 Mee Pad Groong noodles USDA 171 kcal
30 Green Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 94

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Prawns

seafood 683 kcal

Prawns Wrap in Crispy Noodles

appetizer 465 kcal

B.B.Q Chicken

sautee's: lao dishes 430 kcal

Chicken with Curry

curries: lao curries 430 kcal

Dara Crab Cakes

appetizer 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dara Lao/Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dara Lao/Thai Cuisine items have calorie data?
Dara Lao/Thai Cuisine currently has calorie values for 138 of 138 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dara Lao/Thai Cuisine?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dara Lao/Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 94 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dara Lao/Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.