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Nutrition Breakdown

Dao Sushi & Thai Calories — Lowest to Highest

Browse calorie values for Dao Sushi & Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

24 kcal

Highest Item

430 kcal

147 / 147 items resolved USDA database: 30 Estimated: 117

Lowest Calorie Items at Dao Sushi & Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 2 Rolls Maki Lunch Special maki lunch special USDA 24 kcal
2 3 Rolls Maki Lunch Special maki lunch special USDA 24 kcal
3 Dao Kitchen Noodle Lunch Special dao kitchen lunch special USDA 24 kcal
4 Dao Kitchen Black Pepper Beef Lunch Special dao kitchen lunch special USDA 48 kcal
5 Dao Kitchen Mongolian Beef Lunch Special dao kitchen lunch special USDA 48 kcal
6 Dao Kitchen Sesame Chicken Lunch Speical dao kitchen lunch special USDA 53 kcal
7 Dao's Kitchen Chicken Lunch Special dao kitchen lunch special USDA 53 kcal
8 Sushi Lunch Special sushi and sashimi lunch specials USDA 94 kcal
9 Salmon Skin Hand Roll hand rolls USDA 103 kcal
10 Eel Avocado Hand Roll hand rolls USDA 116 kcal
11 Eel Cucumber Roll hand rolls USDA 116 kcal
12 Dao Kitchen Curry Lunch Special dao kitchen lunch special USDA 119 kcal
13 Kid's Chicken Teriyaki kids meal USDA 126 kcal
14 6 Piece Osaka Roll regular rolls USDA 128 kcal
15 8 Piece Rainbow Roll regular rolls USDA 135 kcal
16 8 Piece Red Dragon Roll regular rolls USDA 138 kcal
17 Spicy Tuna Hand Roll hand rolls USDA 147 kcal
18 Sashimi Lunch Special sushi and sashimi lunch specials USDA 148 kcal
19 Spicy Salmon Hand Roll hand rolls USDA 165 kcal
20 1-Item Bento Box Lunch Special bento box lunch special USDA 170 kcal
21 2-Item Bento Box Lunch Special bento box lunch special USDA 170 kcal
22 Sashimi Platter japanese entrees Estimated 170 kcal
23 Sushi Platter japanese entrees Estimated 170 kcal
24 Kid's Beef Teriyaki kids meal USDA 171 kcal
25 5 Piece Mexican Roll regular rolls USDA 178 kcal
26 8 Piece Dragon Roll regular rolls USDA 180 kcal
27 Ahi Tuna Salad salad Estimated 180 kcal
28 Cucumber Salad salad Estimated 180 kcal
29 Golden Salad salad Estimated 180 kcal
30 House Salad salad Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 117

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

4 Piece Chicken Satay

kitchen appetizers 430 kcal

Chicken Teriyaki

japanese entrees 430 kcal

Dao's Chicken

dao's kitchen 430 kcal

Sesame Chicken

dao's kitchen 430 kcal

Toro Wraps

sushi bar appetizers 410 kcal

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K

King's

thai
P

Playground

thai
B

Butterflies

chinese
T

Thai Food

thai
N

National

thai
T

Thailand

thai

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dao Sushi & Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dao Sushi & Thai items have calorie data?
Dao Sushi & Thai currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dao Sushi & Thai?
The lightest item currently tracked is 2 Rolls Maki Lunch Special at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dao Sushi & Thai calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 117 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dao Sushi & Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.