Nutrition Breakdown
Daniel O'Connell's Calories — Lowest to Highest
Browse calorie values for Daniel O'Connell's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
196 kcal
Lowest Item
20 kcal
Highest Item
800 kcal
Lowest Calorie Items at Daniel O'Connell's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Calamari | starters | USDA | 20 kcal |
| 2 | Vegetables | sides | USDA | 32 kcal |
| 3 | Homemade Hamburger | sandwiches | USDA | 34 kcal |
| 4 | O Connells Lamb Stew | soups | USDA | 51 kcal |
| 5 | Warm Spinach & Artichoke Dtp | starters | USDA | 65 kcal |
| 6 | Homemade Corned Beef & Cabbage | the auld favourites | USDA | 71 kcal |
| 7 | Chicken Quesdillas | starters | USDA | 73 kcal |
| 8 | Bowl of Sauteed Mussels | starters | USDA | 82 kcal |
| 9 | Dunmore East Seafood Pie | the auld favourites | USDA | 82 kcal |
| 10 | Cashel Blue Cheese Waldorf Salad | sailead | USDA | 86 kcal |
| 11 | Chomp Mash Potatoes | sides | USDA | 114 kcal |
| 12 | Shepherds Pte | the auld favourites | USDA | 114 kcal |
| 13 | lrtsh Egg Rolls | starters | USDA | 114 kcal |
| 14 | Dublin Nachos | starters | USDA | 117 kcal |
| 15 | Homemade Coleslaw | sides | USDA | 117 kcal |
| 16 | Steak Frites | entrees | USDA | 118 kcal |
| 17 | House Salad | sailead | USDA | 120 kcal |
| 18 | Buffalo Chicken Salad | sailead | USDA | 122 kcal |
| 19 | Toasted Quinoa Salad | sailead | USDA | 122 kcal |
| 20 | The Classic Irish Bangers and Mash | the auld favourites | USDA | 125 kcal |
| 21 | Oven Roasted Chicken Supreme | entrees | USDA | 134 kcal |
| 22 | Hummus Platter | starters | USDA | 148 kcal |
| 23 | Crab Cake Sandwich | sandwiches | USDA | 153 kcal |
| 24 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 25 | Grilled Scottish Salmon | entrees | USDA | 161 kcal |
| 26 | Virginia Bone-In Pork Chop | entrees | USDA | 170 kcal |
| 27 | Scotch Egg | starters | USDA | 171 kcal |
| 28 | French Fries | sides | USDA | 179 kcal |
| 29 | O Connells Cobb Salad | sailead | USDA | 180 kcal |
| 30 | Warm Bread and Butter Pudding with Raisins | desserts | USDA | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Ziti Pasta
Guinness Burger
Homemade Onion Rings
Frttto Misto
Chocolate Peanut Butter Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Daniel O'Connell's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Daniel O'Connell's items have calorie data?
What is the lowest-calorie item at Daniel O'Connell's?
Are Daniel O'Connell's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.