Nutrition Breakdown

Damon's Grill Calories — Lowest to Highest

Browse calorie values for Damon's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

88 / 88 items resolved USDA database: 29 Estimated: 59

Lowest Calorie Items at Damon's Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Damon's Steamboat sandwiches Estimated 10 kcal
2 Grillmaster Steaks chicken, seafood and steaks Estimated 10 kcal
3 Steak Lover's Bone In Kansas City Strip chicken, seafood and steaks Estimated 10 kcal
4 Sinfully Chocolate Melt Cake desserts USDA 33 kcal
5 Herb Roasted Half Chicken lunch USDA 46 kcal
6 French Onion Soup lunch USDA 70 kcal
7 Bunless Burger Benedict and Caesar Salad lunch USDA 77 kcal
8 Vegetarian lunch USDA 85 kcal
9 Soup of the Day lunch USDA 93 kcal
10 Barbecued Steak Salad soup, salad and sides Estimated 95 kcal
11 Slow Roasted Pork Tenderloin lunch USDA 97 kcal
12 Damon's House or Caesar Salad lunch USDA 110 kcal
13 Flame Grilled Chicken lunch USDA 111 kcal
14 Bowl of Today's Soup lunch USDA 145 kcal
15 Sweet Apple Cobbler desserts USDA 156 kcal
16 The Ultimate Sandwich lunch USDA 166 kcal
17 Beer Battered Fish and Fries lunch USDA 167 kcal
18 Damon's House Ceasar Salad soup, salad and sides Estimated 180 kcal
19 Damon's House Salad soup, salad and sides Estimated 180 kcal
20 Fire Roasted Salmon Ceasar Salad soup, salad and sides Estimated 180 kcal
21 Southern BBQ Pork Sandwich sandwiches USDA 194 kcal
22 Grilled Chicken Breast Salad lunch USDA 202 kcal
23 French Onion Soup soup, salad and sides Estimated 220 kcal
24 Soup of the Day soup, salad and sides Estimated 220 kcal
25 Barbecued Brisket Sandwich and Fries lunch USDA 223 kcal
26 Grilled Chicken Caesar lunch USDA 230 kcal
27 Tuxedo Cheesecake desserts USDA 232 kcal
28 Grilled Chicken Caesar Salad lunch USDA 245 kcal
29 Sweet Potato Crisp desserts USDA 250 kcal
30 Beer Battered Fish Sandwich sandwiches USDA 257 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Applewood Smoked Bacon Cheeseburger

sandwiches 620 kcal

Flame Grilled Burger

sandwiches 620 kcal

The Big South Burger

sandwiches 620 kcal

1/2 Any Ultimate Sandwich

lunch 470 kcal

Prime Rib Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Damon's Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Damon's Grill items have calorie data?
Damon's Grill currently has calorie values for 88 of 88 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Damon's Grill?
The lightest item currently tracked is Damon's Steamboat at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Damon's Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Damon's Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.