Nutrition Breakdown

Dallas Gourmet Grill Calories — Lowest to Highest

Browse calorie values for Dallas Gourmet Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

1240 kcal

73 / 73 items resolved USDA database: 29 Estimated: 44

Lowest Calorie Items at Dallas Gourmet Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Chopped Steak Lunch Special lunch specials Estimated 10 kcal
3 Ribeye Steak Dinner steak dinners Estimated 10 kcal
4 Sirloin Steak Tips Dinner steak dinners Estimated 10 kcal
5 T-Bone Steak Dinner steak dinners Estimated 10 kcal
6 Sirloin Steak Dinner steak dinners Estimated 13 kcal
7 Chopped Steak Dinner steak dinners Estimated 15 kcal
8 Beef Lunch Wrap lunch wraps USDA 17 kcal
9 Soda beverages USDA 25 kcal
10 Tea beverages USDA 34 kcal
11 Chicken Lunch Wrap lunch wraps USDA 117 kcal
12 Fettuccine Alfredo with Chicken Lunch lunch pasta USDA 117 kcal
13 Baked Potato with Butter and Sour Cream side orders USDA 131 kcal
14 Chicken Lasagna Lunch lunch pasta USDA 148 kcal
15 French Fries side orders USDA 179 kcal
16 A La Carte Salad salads Estimated 180 kcal
17 Caesar Salad salads Estimated 180 kcal
18 Garden Salad salads Estimated 180 kcal
19 Greek Salad with Feta Cheese salads Estimated 180 kcal
20 Grilled Turkey Salad salads Estimated 180 kcal
21 Ribeye Steak Sandwich sandwiches Estimated 180 kcal
22 Sour Cream side orders USDA 190 kcal
23 Meat Lasagna Lunch lunch pasta USDA 196 kcal
24 Potato Skins appetizers USDA 199 kcal
25 Potato Skins with Chicken appetizers USDA 199 kcal
26 Philly Steak Sandwich sandwiches Estimated 240 kcal
27 Stuffed Jalapeno appetizers USDA 241 kcal
28 Cheese Fries appetizers USDA 248 kcal
29 Catfish Lunch Special lunch specials USDA 255 kcal
30 Sauteed Mushrooms side orders USDA 265 kcal
Nutrition sync is temporarily paused Missing official items: 44

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Double Cheeseburger

sandwiches 1240 kcal

Butter

side orders 714 kcal

Grilled Cheeseburger

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Bacon

side orders 600 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dallas Gourmet Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dallas Gourmet Grill items have calorie data?
Dallas Gourmet Grill currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dallas Gourmet Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dallas Gourmet Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 44 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dallas Gourmet Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.