Nutrition Breakdown
Dallas Caribbean Cuisine Calories — Lowest to Highest
Browse calorie values for Dallas Caribbean Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
277 kcal
Lowest Item
15 kcal
Highest Item
430 kcal
Lowest Calorie Items at Dallas Caribbean Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cabbage | sides | USDA | 15 kcal |
| 2 | Side Salad | sides | USDA | 20 kcal |
| 3 | Fresh Lemon Ginger Drink | drinks | USDA | 34 kcal |
| 4 | Collard Greens | sides | USDA | 41 kcal |
| 5 | Sorrel | drinks | USDA | 51 kcal |
| 6 | Fresh Carrot Juice with Ginger | drinks | USDA | 76 kcal |
| 7 | Variety of Caribbean Sodas | drinks | USDA | 95 kcal |
| 8 | Macaroni and Cheese | sides | USDA | 102 kcal |
| 9 | Corn on the Cob | sides | USDA | 106 kcal |
| 10 | Jamaican Salad | sides | USDA | 140 kcal |
| 11 | Coconut White Rice | sides | USDA | 164 kcal |
| 12 | Rice and Beans | sides | USDA | 164 kcal |
| 13 | Breakfast Sandwich with Meat Only | breakfast | USDA | 185 kcal |
| 14 | Breakfast Sandwich with Eggs and Meat | breakfast | USDA | 195 kcal |
| 15 | Pinto Bean Soup with Dumplings | vegetarian | Estimated | 220 kcal |
| 16 | Grilled Cheese, Salad and Eggs | breakfast | USDA | 260 kcal |
| 17 | Meat, 2 Eggs and Pancakes | breakfast | USDA | 272 kcal |
| 18 | Breakfast Sandwich with Eggs Only | breakfast | USDA | 292 kcal |
| 19 | Fruit Salad | sides | USDA | 300 kcal |
| 20 | Fried Plantain | sides | USDA | 309 kcal |
| 21 | Cabbage with Rice and Plantain | vegetarian | Estimated | 320 kcal |
| 22 | Regular Oatmeal | breakfast | USDA | 357 kcal |
| 23 | Brown Stewed Red Snapper | seafood | Estimated | 390 kcal |
| 24 | Callalloo | saturday brunch specials | Estimated | 390 kcal |
| 25 | Curry Shrimp | seafood | Estimated | 390 kcal |
| 26 | Encabeche Red Snapper | seafood | Estimated | 390 kcal |
| 27 | Jamaican Oats Porridge | saturday brunch specials | Estimated | 390 kcal |
| 28 | Jamaican-style Tofu | vegetarian | Estimated | 390 kcal |
| 29 | Large Curry Goat | entrees | Estimated | 390 kcal |
| 30 | Large Oxtail | entrees | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large Brown Stew Chicken
Large Curry Chicken
Large Jerk Chicken
Small Brown Stew Chicken
Small Curry Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dallas Caribbean Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dallas Caribbean Cuisine items have calorie data?
What is the lowest-calorie item at Dallas Caribbean Cuisine?
Are Dallas Caribbean Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.