Nutrition Breakdown
Dale's Indian Cuisine Calories — Lowest to Highest
Browse calorie values for Dale's Indian Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
322 kcal
Lowest Item
10 kcal
Highest Item
432 kcal
Lowest Calorie Items at Dale's Indian Cuisine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Masala Tea | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Garden Salad | accompaniments | USDA | 18 kcal |
| 4 | Mixed Pickles | accompaniments | USDA | 18 kcal |
| 5 | Raita | accompaniments | USDA | 34 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Plain Yogurt | accompaniments | USDA | 40 kcal |
| 8 | Vegetable Pakoras | the beginning | USDA | 50 kcal |
| 9 | Goat Mushroom | meaty morsels | USDA | 62 kcal |
| 10 | Vegetable Samosa | the beginning | USDA | 62 kcal |
| 11 | Rasmalai | dessert | USDA | 75 kcal |
| 12 | Grilled Chicken Salad | accompaniments | USDA | 81 kcal |
| 13 | Kheer (Rice Pudding) | dessert | USDA | 111 kcal |
| 14 | Beef Curry | meaty morsels | USDA | 113 kcal |
| 15 | Mango Chutney | accompaniments | USDA | 120 kcal |
| 16 | Samosa Chat | the beginning | USDA | 140 kcal |
| 17 | Lamb Do Piaza | meaty morsels | USDA | 141 kcal |
| 18 | Goat Bahar | meaty morsels | USDA | 143 kcal |
| 19 | Goat Rogan Josh | meaty morsels | USDA | 160 kcal |
| 20 | Non-Vegetarian Platter | the beginning | Estimated | 170 kcal |
| 21 | Vegetarian Platter | the beginning | Estimated | 170 kcal |
| 22 | Lamb Korma | meaty morsels | USDA | 192 kcal |
| 23 | Lamb Mushroom | meaty morsels | USDA | 192 kcal |
| 24 | Grilled Salmon Salad | accompaniments | USDA | 213 kcal |
| 25 | Coconut Soup | steaming soup | Estimated | 220 kcal |
| 26 | Lentils Soup | steaming soup | Estimated | 220 kcal |
| 27 | Mango Fruit Salad | dessert | USDA | 247 kcal |
| 28 | Aloo Tikki | the beginning | USDA | 270 kcal |
| 29 | Kulfi | dessert | USDA | 271 kcal |
| 30 | Meat Samosa | the beginning | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Gulab Jamun
Chicken Bahar
Chicken Biryani
Chicken Chilli
Chicken Curry
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Dale's Indian Cuisine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Dale's Indian Cuisine items have calorie data?
What is the lowest-calorie item at Dale's Indian Cuisine?
Are Dale's Indian Cuisine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.