Nutrition Breakdown

Dale's Bar-B-Q West Calories — Lowest to Highest

Browse calorie values for Dale's Bar-B-Q West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

76 / 76 items resolved USDA database: 17 Estimated: 59

Lowest Calorie Items at Dale's Bar-B-Q West

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Coffee, Decaffeinated beverages Estimated 40 kcal
3 Coffee, Regular beverages Estimated 40 kcal
4 Bar B-Q Beef dale's platters USDA 100 kcal
5 Bar Bq Beans dale's own cole slaw, bbq beans & sauce USDA 132 kcal
6 Bar Bq Sauce dale's own cole slaw, bbq beans & sauce USDA 132 kcal
7 Iced Tea beverages Estimated 135 kcal
8 Bar B-Q Ribs dale's platters USDA 157 kcal
9 Cole Slaw dale's own cole slaw, bbq beans & sauce USDA 159 kcal
10 Tossed Salad side orders Estimated 180 kcal
11 16 Oz. Usda Choice T-Bone char-broiled steaks USDA 185 kcal
12 10 Oz. Charbroiled Hamburger Steak char-broiled steaks USDA 196 kcal
13 Dale's Combo Platter child's platter USDA 207 kcal
14 12 Oz. Usda Choice Strip char-broiled steaks USDA 217 kcal
15 6 Jumbo Fried Shrimp seafood USDA 218 kcal
16 3 Pork Ribs, 3 Oz. Sliced Beef, 3 Oz. Sliced Pork dale's jumbo platters Estimated 260 kcal
17 2 Pork Ribs, 2 O., Sliced Beef, 2 Oz. Sliced Pork dale's platters USDA 268 kcal
18 Jumbo Beef Platter dale's jumbo platters USDA 297 kcal
19 Jumbo Pork Platter dale's jumbo platters USDA 297 kcal
20 Jumbo Rib Platter dale's jumbo platters USDA 297 kcal
21 6 Oz. Delmonico char-broiled steaks USDA 333 kcal
22 Fish N' Chips seafood USDA 345 kcal
23 1/2 Lb. Catfish side orders Estimated 390 kcal
24 1/2 Lb. Catfish businessmen's special Estimated 390 kcal
25 Baked Potato side orders Estimated 390 kcal
26 Bar B-Q Beef child's platter Estimated 390 kcal
27 Bar B-Q Beef beverages - by the pound Estimated 390 kcal
28 Bar B-Q Pork child's platter Estimated 390 kcal
29 Bar B-Q Pork beverages - by the pound Estimated 390 kcal
30 Bar B-Q Ribs child's platter Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 Lb. Hamburger

sandwiches 620 kcal

1/4 Lb. Hamburger

sandwiches 620 kcal

6 Oz. Hamburger Patty

businessmen's special 620 kcal

Fish Sandwich

sandwiches 470 kcal

Rib Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dale's Bar-B-Q West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dale's Bar-B-Q West items have calorie data?
Dale's Bar-B-Q West currently has calorie values for 76 of 76 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dale's Bar-B-Q West?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dale's Bar-B-Q West calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dale's Bar-B-Q West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.