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Nutrition Breakdown

Dakotas Steaks Calories — Lowest to Highest

Browse calorie values for Dakotas Steaks menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

98.7%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

313 / 317 items resolved USDA database: 18 Estimated: 295

Lowest Calorie Items at Dakotas Steaks

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chateau Montelena, Napa Valley '10 cabernet sauvignon Estimated 10 kcal
2 Chateau Montelena, Napa Valley, "The Montelena Estate" cabernet sauvignon Estimated 10 kcal
3 Chateau Souverain, Alexander Valley '11 merlot Estimated 10 kcal
4 Chateau St Jean, '09 chardonnay Estimated 10 kcal
5 Chateau St. Jean, Cinq Cepages '10 other red wines Estimated 10 kcal
6 Chateau St. Jean, Sonoma County chardonnay Estimated 10 kcal
7 Chateau Ste. Michelle riesling Estimated 10 kcal
8 Chateau Ste. Michelle, '09 riesling Estimated 10 kcal
9 Fried Calamari Steak bar menu Estimated 10 kcal
10 Homemade Chef's Steak Sauce homemade special sauces Estimated 10 kcal
11 Oscar Style Steak we proudly feature u.s.d.a. prime steaks Estimated 10 kcal
12 Oscar Style Steak additions Estimated 10 kcal
13 Smothered Steak additions Estimated 10 kcal
14 Smothered Steak we proudly feature u.s.d.a. prime steaks Estimated 10 kcal
15 Steak Tartare usda prime steaks Estimated 10 kcal
16 Steak or Salmon Tartare bar menu Estimated 10 kcal
17 Steamed Broccoli side dishes Estimated 10 kcal
18 Steamed Broccoli side orders Estimated 10 kcal
19 Stag's Leap Wine Cellars Petite Syrah, Napa Valley '10 zinfandel / syrah / shiraz / pinot noir USDA 21 kcal
20 Martini & Rossi Asti champagne & sparkling wine USDA 75 kcal
21 Pine Ridge Chenin Blanc other whites USDA 80 kcal
22 Due Uve Bertani other whites USDA 81 kcal
23 Pelle Legna Allegro, Tyler TX other whites USDA 81 kcal
24 Chateau St. Jean Fume Blanc, Sonoma County other whites USDA 82 kcal
25 Dakotas Catering Company is the premier catering operation in Tyler, Texas. catering USDA 89 kcal
26 Cambria Pinot Noir, Julian's Vineyard, Santa Maria Valle '11 zinfandel / syrah / shiraz / pinot noir USDA 132 kcal
27 Chateau St. Jean Pinot Noir, Sonoma '09 zinfandel / syrah / shiraz / pinot noir USDA 132 kcal
28 Coppola Pinot Noir, Director's Cut '11 zinfandel / syrah / shiraz / pinot noir USDA 132 kcal
29 King Estate Pinot Noir, Oregon '12 zinfandel / syrah / shiraz / pinot noir USDA 132 kcal
30 Seafood Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 299

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Artichoke & Italian Sausage Pizza

bar menu 710 kcal

Shrimp & Goat Cheese Pizza

bar menu 710 kcal

Alaskan Blue King Crab Leg

additions 585 kcal

BBQ Chicken, Gorganzola, Walnut Pizza

bar menu 570 kcal

Angel Hair Pasta

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dakotas Steaks Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dakotas Steaks items have calorie data?
Dakotas Steaks currently has calorie values for 313 of 317 menu items (98.7% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dakotas Steaks?
The lightest item currently tracked is Chateau Montelena, Napa Valley '10 at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dakotas Steaks calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 295 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dakotas Steaks full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.