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Nutrition Breakdown

Dakota's Steakhouse Calories — Lowest to Highest

Browse calorie values for Dakota's Steakhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

18 kcal

Highest Item

533 kcal

46 / 46 items resolved USDA database: 46 Estimated: 0

Lowest Calorie Items at Dakota's Steakhouse

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Ratatouille accompaniments USDA 18 kcal
2 Steamed Asparagus accompaniments USDA 23 kcal
3 Chopped Salad starters USDA 34 kcal
4 Texas Bibb Salad starters USDA 39 kcal
5 Broccolini accompaniments USDA 65 kcal
6 Fire-Roasted Corn accompaniments USDA 83 kcal
7 Soup du Jour starters USDA 86 kcal
8 Roasted Wild Mushrooms accompaniments USDA 89 kcal
9 Creamed or Sauteed Spinach accompaniments USDA 90 kcal
10 Catch of the Day other entrees USDA 93 kcal
11 Colossal Shrimp Cocktail starters USDA 100 kcal
12 Block Island Flounder other entrees USDA 109 kcal
13 Blackened Tuna Greek entree salads USDA 110 kcal
14 Atlantic Salmon other entrees USDA 115 kcal
15 Five Pepper Chicken other entrees USDA 116 kcal
16 Creamy Yukon Gold Mashed Potatoes accompaniments USDA 121 kcal
17 House Onion Rings accompaniments USDA 125 kcal
18 Field Greens Salad starters USDA 130 kcal
19 House French Fries accompaniments USDA 130 kcal
20 Iceberg Wedge starters USDA 136 kcal
21 Crispy Calamari starters USDA 139 kcal
22 Grilled Caesar with Beef Tenderloin entree salads USDA 140 kcal
23 Seafood Chowder starters USDA 143 kcal
24 Dakota's Cobb entree salads USDA 148 kcal
25 Caesar Salad starters USDA 150 kcal
26 Dakota Burger sandwiches USDA 155 kcal
27 Pasta of the Day other entrees USDA 157 kcal
28 Grilled Caesar with Grilled Chicken entree salads USDA 160 kcal
29 Top Sirloin, 8oz from the butcher block USDA 182 kcal
30 Jumbo Lump Crab Cake starters USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

French Green Beans

accompaniments 533 kcal

Vegetable Terrine

starters 364 kcal

Roasted Airline Chicken Breast

other entrees 359 kcal

Chopped Tenderloin

entree salads 352 kcal

Mac & Cheese

accompaniments 259 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dakota's Steakhouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dakota's Steakhouse items have calorie data?
Dakota's Steakhouse currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dakota's Steakhouse?
The lightest item currently tracked is Ratatouille at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dakota's Steakhouse calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dakota's Steakhouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.