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Nutrition Breakdown

Dakota's Steak House Calories — Lowest to Highest

Browse calorie values for Dakota's Steak House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

99.4%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

159 / 160 items resolved USDA database: 20 Estimated: 139

Lowest Calorie Items at Dakota's Steak House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Oscar Style Steak we proudly feature u.s.d.a. prime steaks Estimated 10 kcal
2 Smothered Steak we proudly feature u.s.d.a. prime steaks Estimated 10 kcal
3 Steak & 1/2 lb. Snow Crab Legs seafood combos Estimated 10 kcal
4 Steak & 10 oz. Lobster Tail seafood combos Estimated 10 kcal
5 Steak & 4 Shrimp Your Way seafood combos Estimated 10 kcal
6 Steak & Golden Catfish seafood combos Estimated 10 kcal
7 Steak & Grilled 4oz. Salmon seafood combos Estimated 10 kcal
8 Steamed Broccoli side orders Estimated 10 kcal
9 Tampico Steak main Estimated 10 kcal
10 Chopped Beef Steak favorites Estimated 13 kcal
11 Crème Brulée desserts USDA 34 kcal
12 Steakhouse Salad salads Estimated 71 kcal
13 Béarnaise Sauce homemade special sauces USDA 100 kcal
14 Kickass Sauce homemade special sauces USDA 100 kcal
15 Steakhouse Soup featured items Estimated 115 kcal
16 Surf & Turf chef's feature entrée USDA 116 kcal
17 Taylor Fladgate 20 Yrs Old port wines USDA 133 kcal
18 Berkshire Pork Chop bone-in cuts USDA 138 kcal
19 Tenderloin Tips we proudly feature u.s.d.a. prime steaks USDA 143 kcal
20 Homemade Chef's Steak Sauce homemade special sauces USDA 147 kcal
21 Taylor Fladgate 10 Yrs Old port wines USDA 158 kcal
22 Firebird Platter favorites Estimated 170 kcal
23 Sampler Platter appetizers Estimated 170 kcal
24 Seafood Platter appetizers Estimated 170 kcal
25 Caesar Salad soups & salads Estimated 180 kcal
26 Chef's Salad main Estimated 180 kcal
27 Chop House Salad soups & salads Estimated 180 kcal
28 Fisherman's Salad soups & salads Estimated 180 kcal
29 Grilled Salmon Salad salads Estimated 180 kcal
30 Peach Cobbler desserts USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 140

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Guac. Cheeseburger

main 620 kcal

Barb Wire Burger

burgers & co. 620 kcal

Dakota's Burger

burgers & co. 620 kcal

Dakota's Cheese Burger

main 620 kcal

Fireburger

main 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dakota's Steak House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dakota's Steak House items have calorie data?
Dakota's Steak House currently has calorie values for 159 of 160 menu items (99.4% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dakota's Steak House?
The lightest item currently tracked is Oscar Style Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dakota's Steak House calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 139 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dakota's Steak House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.