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Nutrition Breakdown

Dakota Calories — Lowest to Highest

Browse calorie values for Dakota menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

269 kcal

Lowest Item

25 kcal

Highest Item

786 kcal

24 / 24 items resolved USDA database: 24 Estimated: 0

Lowest Calorie Items at Dakota

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pickled Vegetables starter USDA 25 kcal
2 Lemon Posset sweets USDA 29 kcal
3 Mushroom On Toast appetizers USDA 36 kcal
4 Black Plum Tart sweets USDA 53 kcal
5 Pickled Beet Salad appetizers USDA 65 kcal
6 Corn Soup appetizers USDA 67 kcal
7 Half Roasted Chicken plates USDA 92 kcal
8 Warm Marinated Olives starter USDA 116 kcal
9 Grilled Lamb Chops plates USDA 126 kcal
10 Burrata & Crispy Artichokes appetizers USDA 160 kcal
11 Porcini Mushroom Salad appetizers USDA 165 kcal
12 Red Snapper plates USDA 185 kcal
13 Grilled Asparagus appetizers USDA 192 kcal
14 Semi Smoked Wild Salmon plates USDA 213 kcal
15 Selection Of Sorbet & Ice Cream. sweets USDA 283 kcal
16 Black Mission Fig appetizers USDA 300 kcal
17 Wild Porcini Mushroom Risotto plates USDA 348 kcal
18 Spaghetti Carbonara plates USDA 400 kcal
19 Chocolate Marsala Tiramisu sweets USDA 483 kcal
20 Local Baby Greens appetizers USDA 500 kcal
21 Fried Pig Cracklings starter USDA 569 kcal
22 Peanut Butter Budino sweets USDA 598 kcal
23 Salmon Creek Pork Loin plates USDA 673 kcal
24 Rib Eye plates USDA 786 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Rib Eye

plates 786 kcal

Salmon Creek Pork Loin

plates 673 kcal

Peanut Butter Budino

sweets 598 kcal

Fried Pig Cracklings

starter 569 kcal

Local Baby Greens

appetizers 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Dakota Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Dakota items have calorie data?
Dakota currently has calorie values for 24 of 24 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Dakota?
The lightest item currently tracked is Pickled Vegetables at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Dakota calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Dakota full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.